main ingredients: green apple juice (9 ml)

auxiliary materials: 4-5 pieces of ice cubes, 1 green olive

seasoning: 3 ml of sugar water

practice:

1) put green apple juice, sugar water and ice cubes into a blender and stir them into fine sand.

2) Pour the stirred smoothie into a cup and add the green olives.

mango milk smoothie

Ingredients: mango (12g), milk (6ml)

Accessories: 4-5 ice cubes

Seasoning: 3ml of sugar water

Practice:

1) Dice the mango for later use, and put half of the chopped mango, milk, sugar water and ice cubes into a blender.

2) Pour the stirred smoothie into a cup, add the other half of diced mango and mix well.

Kiwi smoothies

Ingredients: Kiwi (2 pieces), concentrated kiwi juice (3ml)

Accessories: 3ml of honey, 1 cup of crushed ice

Practice:

1) Peel Kiwi and cut into small pieces for later use.

2) Pour the crushed ice, concentrated exotic juice and honey into the blender and mix well.

3) Add exotic pulp, stir for 1 seconds, pour into a cup and decorate.

chocolate coffee smoothies

ingredients: iced coffee (1ml), chocolate smoothies (45ml)

accessories: ice cubes

practice:

1) add iced coffee, chocolate sauce and ice cubes into the blender.

2) Stir well, pour into a cup and pour in chocolate sauce.

Coffee milk smoothie

Ingredients: milk, coffee (6ml each)

Accessories: 4-5 pieces of ice cubes, a little bit of broken chocolate

Seasoning: 3ml of sugar water

Practice:

1) Put coffee, a small amount of sugar water and ice cubes into a blender and mix them evenly, then pour them into a cup.

2) put the milk, a small amount of sugar water and ice cubes into a blender and mix them evenly, then pour them into a cup to achieve the layered effect.

3. Gently stir the egg white with a fork until it bubbles. If an ice cream machine is used, add the egg white and stir continuously until it can be scooped up with a spoon. If the mixed liquid is frozen in a plastic bucket, put it into a fruit and vegetable machine and stir it to soften it, then add egg white and stir it, pour the smoothie into the bucket and freeze it for 4 hours or freeze it.

4. Before eating, scoop the smoothie into a bowl or glass and decorate it with the prepared honey lemon peel.

Tip

Wash the lemon and cut off 1/3 from the top to make a lid. Dig out the pulp from the remaining larger part and juice it. Clean the inner membrane of lemon, and the lemon peel can be used as a container. Scoop the smoothie into the lemon peel shell, add the lid and lemon leaves or bay leaves. Put the lemon on the crushed ice and serve, one for each person.

nutrients (per serving): 157 calories, 1 g of total fat ( g of saturated fat), mg of cholesterol, 4 mg of sodium, 38 g of carbohydrate, 5 g of cellulose and 3 g of protein.

mung bean smoothie

Adjust the details, and let yourself make this mung bean smoothie according to your feelings ~~

Ingredients: mung bean

Seasonings: rock sugar, honey and sweet osmanthus

Cooking method:

1. Wash mung beans, soak them in cold water for 2 hours, pour the soaked mung beans and soup into the pot, and add appropriate amount of cold water to cook for 2 hours.

2. Set fire to a pan and pour in oil. When the oil is hot, pour in mung beans, stir-fry constantly, add rock sugar, add a little oil during the frying process, and stir-fry until the soup is completely dried, and the beans are fragrant and bright.

3. break the ice cubes, add the fried mung bean paste, and pour in honey and sweet osmanthus.

features: cool and refreshing, sweet and refreshing.