Eating three dates a day will keep you from aging throughout your life. This is a compliment to the benefits of eating dates. Everyone is afraid of aging, especially women. So, how can we stay young forever? One of the lessons is: insist on eating three dates every day. It should be noted that although red dates are a good supplement, they are not suitable for excessive consumption. Overeating red dates may cause a feeling of abdominal distension.

Jujube has the highest content of vitamin C and vitamin P, ranking first among all fruits. In fresh red dates, the vitamin C content is 7 to 10 times higher than that of citrus and 75 times that of apples. It is generally recognized that lemons are rich in vitamin P, but compared with fresh dates, they are more than ten times inferior. Vitamin P plays a certain role in improving the capillaries of the human body and preventing and treating blood diseases and cardiovascular and cerebrovascular diseases. If vitamin C is lacking or insufficient in the diet, people will feel fatigued and even develop scurvy; eating red dates regularly can make people look rosy and radiant. Vitamin A, vitamin B1, and vitamin B2 are also the "permanent residence" of Zaoer. Therefore, jujube is known as "live vitamin pill". Red dates also contain 2 to 12 times more phosphorus and calcium than ordinary fruits. Red dates also contain cyclic adenosine monophosphate, a hormone involved in physiological metabolism in the human body.

In addition, red dates also contain 14 kinds of amino acids, 6 kinds of organic acids, 36 kinds of trace elements, etc.

Generally speaking, fresh dates should be washed and eaten directly, while dried red dates should be boiled in rice porridge and eaten, so that the body can fully absorb their nutrients. Women consume it during menstruation, which has the effect of nourishing qi and blood. It should be noted that although red dates are a good supplement, they are not suitable for excessive consumption. Overeating red dates may cause a feeling of abdominal distension.