There are many ways to eat air-dried fish. First, we need to soak the dried fish in warm water until it becomes soft. At this time, we cut the soft and air-dried fish into pieces, wash them once, and control the moisture in them for later use. Pork belly is directly put into the boiling water pot, which needs to be boiled for three minutes, and then cut into pieces. Add oil to the pan. When the oil is hot, choose to add fish, stir-fry, add a spoonful of vinegar, a spoonful of sugar and a spoonful of cooking wine, cover the lid, stew it on low heat, and then open the lid. At this time, heat it with a big fire, and then take out the juice from the pot. Pork belly pieces need to be put into a pot and stir-fry slowly with low fire to remove water vapor. At this time, the smell of soy sauce came out, and then add rice wine, rock sugar, cinnamon and star anise to taste, and add water, which needs to be completely five flowers. After the fire boils, turn to low heat and cover, stew for half an hour, add air-dried fish and continue to stew for 20 minutes, then open the cover and collect the juice over high heat.

How to cook braised and air-dried fish?

Stewed dried fish is a good choice. Dried fish needs cleaning. When the water in the pot boils, put the dried fish directly, blanch for two or three minutes, and then take it out. Rinse and set aside. Heat an appropriate amount of oil in the pot, add ginger and garlic slices, then add fish pieces and fry over low heat. When the two sides of the dried fish are brown, add cooking wine and vinegar to the pot, and add a proper amount of water, never leaving the pot.

Practice of steaming fish and air drying

Just steam the dried fish. Shred the onion and ginger first, then spread it on a plate and wash the dried fish in advance. Put it on a plate, put it on onion and ginger, add some cooking wine and red pepper, and then steam over high heat for about ten minutes. After steaming, you can take it out, pour out the water, then remove the onion and ginger, and then add fresh shredded onion and ginger. Burn a spoonful of hot oil and pour hot life directly on the fish.

Advantages and disadvantages of eating air-dried fish

Eating air-dried fish has certain benefits, because air-dried fish can supplement nutrition and help us keep fit. Because air-dried fish contains a lot of protein, it is very nutritious, and eating air-dried fish can help people supplement the nutrients they need. Moreover, air-dried fish is a kind of food with high protein and low fat, which will not bring too much fat to our body and can avoid obesity.

Air-dried fish can promote brain health, especially the effect of strengthening brain and improving intelligence is very strong, because air-dried fish is rich in protein, which can promote the development of our brain and provide sufficient nutrition for the brain. Moreover, dried fish contains a lot of lecithin, which can help the human body improve the memory of the brain and thus enhance thinking.

The content of vitamins and lecithin in air-dried fish is very rich, which can maintain the skin and effectively prevent skin wrinkles. Air-dried fish can also help lower cholesterol, because it is low in fat and can avoid obesity after eating, and it also contains unsaturated fatty acids, which helps to lower cholesterol.

Air-dried fish will increase the burden on liver and kidney. Moreover, the protein quality of air-dried fish is too high. If the human body ingests too much protein, ammonia, urea and other substances will be formed in the body, which are metabolic wastes and will greatly increase the burden on the liver and kidney.

Eating air-dried fish can easily lead to edema and pouch problems. Because air-dried fish contains a lot of salt, we can easily bring extra sodium after eating it, which is of great benefit to our health heroes.

And eating air-dried fish is easy to cause stomach problems. Our gastric mucosa itself secretes mucus, which has the function of self-protection, but this mucus is very afraid of salt, which will cause harm to the stomach after eating, and even cause problems of gastric ulcer and gastritis.