1, eat bananas in moderation will not be fat
Bananas contain high calories, but the fat content is not high, eat bananas in moderation, you can give the body to provide calories, but will not cause excess fat, and bananas contain a large amount of dietary fiber, which promotes intestinal peristalsis, can be moisturized and laxative, eliminating the body of excess toxins, can also speed up the body's metabolism, to help burn fat, so eat bananas in moderation is not only not fat, but also conducive to weight loss.
2, excessive eating bananas will be fat
Banana's fat content is not high, but the calories are high, every day, if a lot of bananas, it will lead to excess calories in the body, if these calories are not consumed in a timely manner, it will be converted into fat hoarded in the body; furthermore, bananas contain sugar, if eaten excessively, it will also lead to the body sugar The body's metabolism is poor, the sugar will also be converted into fat, easy to lead to the body fat.
3, eat bananas at night will be fat
Eat bananas in moderation at night is not fat, after a night of time, bananas in the body to digest, can help people smooth defecation, to achieve weight loss effect. However, it should be noted that bananas can not be eaten more, and should be eaten two hours before going to bed. If you eat a banana and go to bed right away, the body's calorie consumption decreases during the night, resulting in a surplus of calories, which still leads to the accumulation of fat and makes people fat.
4, weight loss can eat bananas
100 grams of bananas calories only 87 cards, and bananas are rich in dietary fiber, dietary fiber can stimulate gastrointestinal peristalsis, to help moisturize and laxative, coupled with the banana digestion, absorption is good to maintain energy for a long time, so whether as breakfast, or exercise before the Fruit food, bananas are a good choice for dieters.
5, bananas eat a lot of bad
1. Eat a lot of bananas, will lead to elevated blood glucose, elevated blood glucose will lead to insulin secretion, resulting in excessive blood sugar into fat storage, but also impede the burning of fat, due to eat more bananas is not conducive to weight loss.
2. Bananas contain a high amount of potassium, excessive consumption will lead to an increase in the concentration of potassium in the blood, resulting in sodium retention, resulting in urinary or urinary closure, thereby increasing the burden on the kidneys.
6, the discomfort of the crowd
1: the body partial cold
Banana cold body partial cold is best avoided, like stomach cold, cold, nephritis, do not eat bananas, the above kinds of patients if you eat bananas is also not conducive to the health of the body. There are patients with swollen feet during pregnancy, it is also best not to eat bananas.
2: fasting people
Bananas can promote gastrointestinal tract peristalsis, if eaten on an empty stomach will cause the stomach and intestines to work in advance, long-term fasting bananas are not conducive to good health. Why can not eat bananas on an empty stomach? Because there is almost no food available for digestion in the stomach and intestines during fasting, eating bananas on an empty stomach will accelerate the movement of the stomach and intestines, promote blood circulation, enhance the load on the heart, and easily lead to myocardial infarction.
3: arthritis sufferers and diabetics
The sugar content of bananas is relatively high, which will slow down blood circulation and the accumulation of metabolites. Arthritis and diabetes patients should not eat bananas, otherwise it will aggravate the condition.
4: patients with nephritis
Patients with nephritis are also not allowed to eat bananas, because bananas contain a large amount of potassium and magnesium, and patients with nephritis have poorer pie filtration function, bananas will make the ratio of calcium, potassium and magnesium in the blood out of proportion, which will promote the aggravation of renal disease, so patients with renal disease had better not eat bananas.