How to cook winter bamboo shoots? Eat bamboo shoots and stir-fry meat.
material
Bamboo shoots, pork, starch, cooking wine, sugar, soy sauce, soy sauce, garlic.
method of work
1. Slice bamboo shoots, slice meat, put fat meat aside for later use, marinate lean meat with sugar, salt, oil, soy sauce and starch for half an hour, and smash garlic.
2. The pot is hot, no need to put oil, put the bamboo shoots in the pot, add a little salt and stir fry for one minute.
3. Put oil in the pan, heat it to 40%, put the marinated meat slices in and fry until the meat turns white, and put them in a bowl.
4. Stir-fry the fat pork until it is slightly oily, add the garlic and saute until fragrant, pour the previously fried lean meat and bamboo shoots into the pot, add the soy sauce and stir well.
Tips
1 The bamboo shoots I bought have been blanched. If the bamboo shoots you bought have not been blanched, blanch them to remove the astringency before frying.
The purpose of frying bamboo shoots in the second step is to remove some water and make them more crisp.
3 in the third step, the oil in the sliced meat should not be overheated, just 40% hot. That is, when the oil is slightly shaking around, but the oil level is still calm, meat can be put in.
Stir-fried shredded bamboo shoots
material
30 grams of auricularia auricula, bamboo shoots 150 grams, carrots 40 grams, celery 30 grams, salt 1/4 tsp, chicken powder 1/4 tsp, a little rice wine, sesame oil 1/2 tsp.
method of work
1. Trim the thick fibers on the edges of bamboo shoots, shred them, cook them in boiling water, and drain them for later use.
2. Wash, peel and shred carrots, wash and shred black fungus, and wash celery to remove roots and leaves before shredding.
3. Put the shredded celery in boiling water, blanch it, pick it up and soak it in cold water for later use.
4. Heat a wok, pour in 2 tablespoons of salad oil and heat it. Stir-fry garlic slices in medium heat, add carrot shreds in method 2 and stir-fry for about 1 min, then add shredded bamboo shoots in method/kloc-0, shredded black fungus in method 2 and all seasonings to stir-fry evenly, and finally add shredded celery in method 3 and stir-fry evenly.
The difference between winter bamboo shoots and spring bamboo shoots
First, look: the winter bamboo shoots are short and thick because they are the base, and the bamboo shoots are slender and hairy, and the skin wrapped outside has black stripes, and the overall color is black, while the skin outside the winter bamboo shoots is golden yellow without black stripes. Even if the vegetable dealer deliberately cleaned the hair, the naked eye can tell;
The second is touching: the skins of winter bamboo shoots are tightly wrapped together, which feels very real, while the skins of spring bamboo shoots are a little loose. In addition, the size of winter bamboo shoots is also a little small, most of them are around three or two, while spring bamboo shoots are hypertrophy, mostly above half a catty.
The difference between winter bamboo shoots and spring bamboo shoots lies in the price. Winter bamboo shoots are slightly superior in all aspects, so they are more expensive than spring bamboo shoots. You must pay attention when buying them to prevent them from being bought as winter bamboo shoots and being taken in by illegal traders. However, there is a kind of spring bamboo shoots called early spring bamboo shoots, which has the reputation of "top soil flower bamboo shoots" among the people. The nutritional value and taste of early spring bamboo shoots and winter bamboo shoots are very similar, so the price is similar.
Nutritional value of winter bamboo shoots
Winter bamboo shoots are rich in nutrients, which contain essential sugar, fat, protein, and trace elements such as iron and calcium, so the nutritional value of winter bamboo shoots is very high. Protein in winter bamboo shoots contains at least 18 different amino acids. The most abundant cellulose in winter bamboo shoots is of great value in modern nutrition and health care. Eating foods rich in cellulose can prevent and treat hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids. This is because cellulose in the intestine can reduce the body's absorption of fat, increase intestinal peristalsis and promote fecal excretion.
Efficacy of winter bamboo shoots 1. Stop bleeding and cool blood.
Winter bamboo shoots contain a lot of colloid, which produces platelets and has hemostatic effect.
Step 2 relax bowels
It has the effect of lubricating intestine and stimulating defecation.
Step 3 nourish the liver
Winter bamboo shoots are rich in vitamins, which protect liver cells and prevent toxins from damaging liver cells.
4. Xiaoshi
Winter bamboo shoots contribute to the secretion of gastric acid and the digestion of food, and are suitable for treating food stagnation syndrome.
Step 5 strengthen the spleen
It is suitable for abdominal distension, loose stool, loss of appetite, limb fatigue and fatigue caused by weakness of spleen and qi.
Step 6 clear away heat and toxic materials
Winter bamboo shoots have the effects of clearing heat and resolving phlegm, quenching thirst and relieving restlessness, clearing heat and benefiting qi, promoting diuresis and relaxing bowels, detoxifying and penetrating rash, nourishing liver and improving eyesight, promoting digestion, stimulating appetite, invigorating spleen, relaxing bowels, relaxing bowels, removing phlegm, eliminating greasy food, and relieving alcoholism. It can be used for treating anorexia, anorexia, abdominal distension and chest distress, constipation, phlegm and saliva stagnation, obesity, drunkenness and nausea.