In the nutrient content per 100g of Pseudosciaena crocea, calories account for 99 calories, carbohydrates account for 0. 1g, fat accounts for 3g, protein accounts for 17.9g, and contains fat, ash, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin B2, vitamin B2, vitamin B2, vitamin B2, and vitamin B2.

To calculate the calories (partial edible calories) of small yellow croaker, a small yellow croaker is about 150g, the edible part is 95g, and the calories are about 94 calories, so every 100g is 99 calories. It can be seen that the calories of small yellow croaker are relatively low, including the calories of small yellow croaker snacks are not very high, and it is not easy to get fat after eating.

2. Nutritional value of small yellow croaker

According to the above information, small yellow croaker is rich in protein, minerals and vitamins, which is beneficial to human body and can supplement nutrition. Small yellow croaker has a good tonic effect for some people who are weak and weak, and it is a good nourishing food for postoperative rehabilitation, pregnant women and middle-aged and elderly people, which can replenish qi and nourish blood.