You can eat pig's feet stewed peanuts
Mother can eat pig's feet. According to the "with the rest of the house diet", pig's feet can "fill the kidney essence and healthy waist and feet, nourish the stomach fluid to smooth the skin, long muscles can heal the leakage of ulcers, help the blood can be filled with milk, more than the meat is especially complementary." But generally used to promote lactation, treatment of postpartum insufficient qi and blood, lack of milk. Modern science has found that pig's trotters are rich in high-quality protein, fat, calcium, phosphorus, iron, zinc and other minerals and a variety of vitamins, maternal consumption can also improve the quality of milk, and high-quality and sufficient milk to provide better nutritional needs of the baby.
The best thing to do is to drink pig's trotter soup during the menstrual period, and try to eat as little as possible of the red-hot type, because the mother who has just given birth to avoid grease, and the diet during the menstrual period is better to be light. Another thing to note is that if the body is strong, good nutrition, colostrum secretion of more mothers, can be appropriate to postpone the time to drink soup, the amount of drink can also be relatively reduced, so as not to overfill the breast stasis and discomfort. But if all aspects of the maternal condition is relatively poor, eat earlier, the amount of more, but also according to the "tolerance", so as not to increase the burden on the stomach and intestines and indigestion.
Maternal practice of eating pig's trotters
One, vinegar and ginger pig's trotters
Ingredients: fresh pig's trotters 2-3, ginger 6-7, vinegar 2-3 spoons.
Practice:
1, pig's feet washed and cleaned and then scalded with boiling water to remove the blood. Fish up and set aside.
2, add all the ingredients to the pot, first boil with high heat, then simmer with low heat, about one hour.
3, like sweet flavor, you can add a small amount of brown sugar or rock sugar. If you don't like sweet flavor, add chopped green onion and cilantro seasoning.
Effectiveness: ginger and balsamic vinegar can detoxify and clear the body, often drink, not only the breasts become plump, the face will become rosy.
Two, peanut jujube pig's feet soup
Ingredients: peanut rice 100 grams, 10 jujube, pig's feet 2, a little salt.
Practice:
1, the peanut rice, jujube first soaked in water for 1 hour, fish out.
2, the pig's feet clean, chopped.
3, pot on the fire, put the amount of water, add peanut rice, jujube, pig's feet. Boil with high fire after the fire stew until cooked, put the refined salt seasoning, that is to become.
Effectiveness: this soup also added peanuts, soybeans, red dates, nutrition is very rich, can whiten, but also increase the elasticity of our skin, peanuts and red dates can enhance the blood color and vitality.