Drinking yogurt has a certain effect on digestion

Because yogurt contains lactic acid, it has a certain effect on digestion, but the effect is relatively limited. Drinking yogurt for digestion is not suitable for poor digestion. The effect will become normal. Human digestion is relatively complex. It does not rely on one compound for digestion, but more on digestive enzymes. For example, pepsin can dissolve protein, pepsin can dissolve tapioca starch, amylase can dissolve human fat, etc. The lactic acid often contained in yogurt is beneficial to the growth and development of probiotics in the gastrointestinal tract and has a certain improvement in digestion.

1. Yogurt can aid digestion. Yogurt contains organic matter, which can stimulate the metabolism of gastric juice, increase appetite and promote digestion. It also contains probiotics, which can regulate gastrointestinal function, promote gastrointestinal function, and can help digestion and promote digestion. Yogurt also contains a variety of nutrients, which can lower blood fats and cholesterol, whiten and beautify the skin, and improve skin elasticity. Yogurt also contains calcium, which can supplement calcium and promote the growth and development of human bones. Proper drinking of yogurt can not only aid digestion, but also improve the body's immunity.

2. Poor digestion is a common gastrointestinal disease, and it may also be related to your normal mood. Bloating and acid reflux are common symptoms of digestive diseases, and they are more common in Among a series of illnesses such as poor digestion, stomach problems, and esophagitis. According to your description, yogurt contains probiotics, which are good for regulating intestinal bacteria and can help your digestion. Or you can take Mosapride tablets to improve your symptoms. You can still use some gastrointestinal probiotics. It is recommended to eat more fiber materials such as vegetables and fruits to facilitate digestion and avoid eating milk drinks, which can easily further aggravate the symptoms of bloating. And keep a happy mood, sometimes it is the lack of appetite caused by stress.

The ingredients of yogurt usually contain a certain amount of fat and sugar. Long-term and excessive consumption of foods high in sugar can easily lead to obesity and high blood lipids. Especially for children, because many lactic acid bacteria drinks have a mild taste, it is very easy for children to drink too much and cause tooth decay. Delicious yogurt is a good choice as a healthy drink, but if you want to supplement the probiotics by drinking yogurt to maintain the intestinal flora and aid digestion, not only the effect is not that obvious, but also it is possible to Be careful if you absorb too many calories silently.