Menstruation is very important for women. If the menstruation is abnormal, it means that there is something wrong with the body, and the amount of menstruation is roughly the same every time. Pay attention to observation at ordinary times If the long-term menstrual flow is too small, we must pay attention to it, so what should we eat to replenish blood if the menstrual flow is too small? It is suggested to regulate menstrual flow through diet and eat more blood-enriching foods.

What to eat with less menstrual flow? Women with less menstrual flow should eat more foods rich in iron and with good nourishing effect, such as milk, eggs, soybean milk, spinach, mussels, black-bone chicken, mutton and black beans. You can drink brown sugar water to recuperate your body during menstruation. Women with weak constitution can eat some nourishing food in moderation, and can also improve it through the following foods.

Danggui jujube tea

Angelica sinensis 10g head or body, 6 red dates. Open the red dates, cut the angelica into thin slices, put them together in a casserole, add water to boil, and brew for several times.

Functions: nourishing blood, nourishing yin and calming the nerves. It is very suitable for people with deficiency of both qi and blood, weak constitution and less menstrual flow.

Congrong mutton porridge

Cistanche deserticola 10g, mutton 60g, japonica rice 60g, ginger 3 slices and chopped green onion. Wash cistanche deserticola, wrap it in gauze, wash mutton, blanch the bleeding water with boiling water, chop it up, put all the ingredients together in a pot, boil it with strong fire, then cook it into porridge with low fire, sprinkle with chopped green onion and salt, and stir well.

Function: The porridge has good kidney-tonifying effect, and can be used for dietotherapy of patients with scanty menstruation and irregular menstruation caused by deficiency of kidney-qi.

Hawthorn safflower wine hawthorn 30g, safflower 15g, white wine 250g. Hawthorn and safflower are soaked in Chinese liquor for about a week, each time 15-30g, twice a day, depending on the individual's alcohol consumption, and the degree of not getting drunk is determined.

Function: can improve menstrual flow, purple and black with lumps and dysmenorrhea. Usually, dysmenorrhea can be improved after the blood clot is discharged.

Rose orange peel and egg soup

Rose and orange peel 5- 10g, egg1g. Wash the rose and orange peel and cook them together until the eggs are ripe.

Function: Used for women with less menstrual flow and obvious blood clot caused by stagnation of liver qi, and can improve symptoms such as chest pain, irritability and depression.

Reasons for less menstrual flow 1. Excessive dieting to lose weight Due to various reasons, many women are very strict with their bodies. Women's menstruation has a great relationship with their weight and body fat content, especially women who already have menstrual problems. They should stop losing weight, strengthen nutrition and restore health.

2, the law of work and rest, endocrine disorders, fast-paced life, high-intensity work, if you encounter those days every month, it is estimated that many women will be crazy. If you don't pay attention to keeping a good schedule and relaxing at this time, it is likely to cause too little menstrual flow.

3. Female friends who are often sulking and depressed are wronged. Don't hold back. From the perspective of Chinese medicine, holding your breath is easy to cause liver depression and qi stagnation, thus reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea.

4. After induced abortion, the ovulation function of the ovary can generally be restored within 22 days, and menstrual cramps are about 1 month. However, a few women have prolonged menstrual period, different menstrual periods and amenorrhea after induced abortion, and generally return to normal after 2-3 months.

5, ovarian function decline Ovarian function directly affects women's menstruation, late menstruation, less menstrual flow, modern medicine mostly thinks it is related to follicular dysplasia or anovulation, therefore, promoting ovulation and strengthening ovarian function are the main links in the treatment of oligomenorrhea.

6, chest lesions Many women will have premenstrual breast pain but less menstrual flow, so don't underestimate this, because there are symptoms such as breast pain, which may be liver depression and qi stagnation. Only by soothing the liver and regulating qi and opening up qi and blood can we achieve the overall effect of regulating menstruation.