The following are some recommended drinks for beauty and beauty:

1. Green tea: Green tea is rich in a variety of antioxidants, which can resist free radicals, help protect the skin and delay aging.

2. Honey water: Honey contains a variety of ingredients that are beneficial to the skin, which can promote the production of collagen and make the skin smoother.

3. Wolfberry tea: Wolfberry is rich in a variety of nutrients that are beneficial to the skin. It can resist oxidation, moisturize the skin, and improve skin dullness.

4. Black bean soy milk: Black beans contain a variety of ingredients that are beneficial to the skin, such as soy isoflavones and vitamin E, which can resist oxidation, moisturize the skin, and improve dullness.

5. Purple fruit and vegetable juice: Purple fruits and vegetables are rich in anthocyanins, which have antioxidant effects, can reduce the damage of free radicals to the skin, and promote skin health.

When drinking the above drinks, you need to pay attention to the amount and time of drinking, and just drink appropriately. At the same time, scientific diet and exercise must be combined to achieve better beauty and beauty effects.