The following three foods must be avoided even in the third trimester of pregnancy.

1. Highly nourishing foods

Many expectant mothers have become the focus of protection for their families since they became pregnant. There are also many elderly people who think that pregnant women should eat more nutritious things, and they will cook some nourishing soups for expectant mothers every day. Although the starting point is good, during pregnancy, if expectant mothers eat too much, it will It is easy for the nutrients to be absorbed and accumulated in the body, causing the expectant mother to gain weight. At the same time, if there is excess nutrition during pregnancy, the size of the fetus will be larger, and a series of troubles will occur during delivery. Therefore, it is best for expectant mothers not to eat supplementary foods during pregnancy.

2. Pungent foods

During pregnancy, it is best not to eat spicy foods such as spicy hot and sour noodles, rice noodles, snail noodles, etc., because the expectant mother is During pregnancy, hormones in the body are not particularly stable. If you eat some spicy, greasy and irritating food, it will easily cause the expectant mother to get angry and have acne, and she may also have some bad emotions, which will be absorbed by the unborn baby. Later, it may affect the growth and development of the fetus. And if you eat too much of this food during pregnancy, it will increase the chance of your baby getting birthmarks. Therefore, for the health of the fetus and baby, it is best not to eat this kind of food.

3. Foods prone to flatulence

Even in the third trimester of pregnancy, expectant mothers must pay attention to eating more easily digestible foods. During pregnancy, expectant mothers’ gastrointestinal The function is not particularly good. If you eat food that is prone to flatulence and difficult to digest, such as sweet potatoes, it is likely to cause abdominal pain to the expectant mother, affecting the condition of the expectant mother and the normal growth and development of the unborn baby. .