Honey and walnuts have the effect of brightening hair, making the skin radiant, treating sore throat, waking up the brain, strengthening the brain, and moistening the intestines, but the calories are high, and need to be consumed in moderation.

Walnuts, also known as walnuts, qiangtao, for the walnut family. With walnuts, cashews, hazelnuts and known as the world famous "four big dry fruit". Walnut kernel is rich in nutrients, containing protein, fat, and contains essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins.

Honey is the nectar that bees take from the flowers of flowering plants to make honey in the hive. Honey bees take nectar or secretions from the flowers of plants with a moisture content of about 75 percent, deposited in their second stomach, under the action of a variety of transformations in the body, after 15 days of repeated brewing of a variety of vitamins, minerals, and amino acids rich to a certain value, and at the same time the nectar polysaccharides into the human body can be directly absorbed by the monosaccharides glucose, fructose.