You are talking about brown rice, right? If so brown rice and oatmeal each have their own nutritional value. It depends on what you want to supplement.

Brown rice has weight loss, lower blood fat, anti-cancer, brown rice can treat anemia, relieve constipation, purify the blood, promote blood circulation, maintain the balance of the endocrine system, strengthen the spleen and stomach, replenish the middle and benefit the qi, and harmonize the five viscera, calm the nerves, promote digestion and absorption, weight loss effect, long-term consumption will make people live longer.

Oatmeal has the effect of lowering cholesterol, preventing diabetes, losing weight, softening blood vessels, but also relieve constipation, puzzle, promote wound healing, and prevent the effect of anemia. Fatty liver, the elderly to enhance physical strength, prolong life is also very beneficial.

Excerpted from Baidu library, the answer is true.