material

: Heart-protecting pork 1 00g (2liang), green pepper 150g (to choose yellow pepper with long conical roots, it must be fresh and tender), red pepper 1 piece (mainly used for color matching) and egg white1piece.

condiments

Salad oil, salt, chicken essence, soy sauce, onion, ginger, garlic a little (according to personal taste), and it is best to have soup stock, which is absolutely indispensable for the delicious food in the restaurant, if there is no proper amount of bone soup.

Preparatory work/about to start work

1. Slice the meat, blanch it in boiling water, beat the egg white until it becomes thick, then add a little soy sauce, chicken essence, salt and minced garlic, put the meat in and stir it, and then feed it to taste for later use.

2. Green pepper and red pepper are cut into strips in the Yangtze River Delta.

Heart-protecting meat

3. Cut the onion into chopped green onion and slice the garlic.

2 exercise:

1. Drain the oil from the bottom of the pot and heat it with high fire. Stir the mixed meat quickly for one minute. Stir well when frying, pay attention to turning over, then quickly take out the pan and put it on a plate for later use. Wash the pot.

2. Heat the pot to drain the oil, add garlic, put green and red peppers into the pot, add salt, and press the peppers with chicken essence and spatula several times, the taste of salt will be faster; Stir-fry the pepper until it is 4 minutes cooked. Put the meat on the plate into the pot and stir-fry it with the pepper.

3. Stir-fry for 2 minutes, add chopped green onion, add appropriate amount of soup stock, and then take the pot.

Tip: 1. Be sure to put a red pepper, which is more delicious. Because red pepper is a little sweet, and the collocation of red, green and flesh color is also very eye-catching.

2. Pepper must be cut into triangles, which makes it easier to cook. When it is finally cooked, it only takes 7 minutes.

3. Mix the heart-protecting meat with seasoning first, it will be tender when fried.

4. Stir-fry the heart-protecting meat first and brush the pot, otherwise the soy sauce will affect the color of the pepper.

If you buy cooked heart-protecting meat, you can omit the frying process and marinate it without salt. You can also cook it yourself. Add some aniseed, pepper and salt to cook the heart-protecting meat before frying it. It's a bit like cooked pork, which tastes better.