5g of bamboo shoots, a proper amount of salt, a spoonful of soy sauce, a proper amount of balsamic vinegar, a little sugar, a proper amount of Chili oil and a little grape seed oil.

Making method

Editing

1. Wash the wild bamboo shoots with mud, and draw a knife longitudinally from the tip of the bamboo shoots to the root of the bamboo shoots with a knife, so that the hard shell of the bamboo shoots can be easily peeled off and the bamboo shoots can be cut into strips for later use; Boil water in the pot, scoop a spoonful of sugar into the pot and mix well;

2. After boiling the water in a big fire, pour the cut bamboo shoots into the pot and boil them until they are uncooked, take them out and quickly boil them (it is best to add 2 or 3 ice cubes to the water), and control the water to dry for later use;

3. Put the water-controlled bamboo shoots into a big container for seasoning, add refined salt, a little sugar, balsamic vinegar, 1 teaspoon of soy sauce, spicy red oil and white snow grape seed oil in turn, and sprinkle 2 teaspoons of spicy peanuts before serving.

food instructions

calories: 11.3 kcal, potassium: 1978.7 mg, sodium: 577.7 mg, phosphorus: 34.4 mg, calcium: 51.6 mg, vitamin c: 25 mg

magnesium: 2.6 mg.