Beef tongue is best when fried. Beef tongue is sweet, flat, spleen and stomach; beef has the effect of tonifying the spleen and stomach, benefiting the qi and blood, strengthening the muscles and bones, and eliminating edema. Elderly people will eat beef with cactus, which can play a role in anti-cancer pain relief and improve immune function; Beef stew and red dates can help muscle growth and wound healing. Tip Europeans eat beef tongue, smoked and stewed, and even canned; Koreans like to barbecue beef tongue; Henan people like to eat green onion steak beef tongue; Guangdong people are famous for their food, eat pickled beef tongue, it mellow and delicious.
Nutritional value of beef tongue nutrients per 100.00 grams of calories 196.00 calories carbohydrates 2.00 grams of fat 13.30 grams of protein 17.00 grams of vitamins a (mcg) 8.00 vitamins c (mg) vitamin e (mg) 0.55 carotene (mcg) thiamine (mg) 0.10 riboflavin 0.16 niacin 3.60 cholesterol ( mg) 92.00 Magnesium (mg) 18.00 Calcium (mg) 6.00 Iron (mg) 3.10 Zinc (mg) 3.39 Copper (mg) 0.09 Manganese (mg) 0.03 Potassium (mg) 236.00 After all, how much of a cow's tongue will be fat if you eat it? Each 100 grams of beef tongue contains 196 calories.
To understand this better, if you ate 100 grams of beef tongue (which isn't a lot of drops) , that means you'd need to do 58.5 minutes of cardio to burn the calories. Therefore, although beef tongue is rich in protein and vitamin B, it is also high in fat. If you are trying to lose weight or worried about getting fat, you should definitely eat it! Because too much beef tongue will make you fat!
Because ox tongue is often active, it is rich in lean fat, and the meat is tight and refreshing, it is a very healthy and nutritious food material that can strengthen the spleen and stomach, and replenish the blood and qi, and as the weather becomes colder and colder, hot pots can be served, and ox tongue is still a good food material for hot pots. There are many ways to eat it, such as grilled beef tongue, rinsed beef tongue, deep-fried and so on. Personally, I like to dip marinated beef tongue in garlic paste. Today, let's talk about how to make marinated beef tongue.