Ingredients?

60g rice

40g chicken

40g mushrooms

50g Chinese cabbage'

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How to make chicken, mushroom, and vegetable porridge?

1. ?Prepare ingredients: 60g of rice, 40g of chicken, 40g of mushrooms, and 50g of rapeseed.

PS: You can choose any vegetables you like, including lettuce, broccoli, and cabbage.

2. ?Place the chicken in cold water and blanch it until the color turns white.

PS: ? It is recommended to choose chicken breast when adding chicken to your baby at the beginning, because chicken breast is relatively tender and suitable for babies with weak chewing and digestion abilities. When your baby gets older, you can choose chicken legs or other parts of meat.

3. ?Remove chicken bones and skin, and then mince the chicken.

PS: Smaller babies need to chop the chicken into smaller pieces, or you can use a rolling pin to break up the chicken. After crushing it, you can hold many chopsticks in your hands at the same time to break up the minced meat. Babies don't like to chew meat. If they are scattered and mixed with rice porridge and vegetables, it will not be so difficult to chew.

4. After the water boils, add the mushrooms and blanch them for 1 minute to remove the odor.

5. Then chop the blanched mushrooms into small pieces.

6. ?Put in another pot and boil the water, add the rapeseed and blanch it for 30 seconds.

PS: When blanching vegetables with roots like this, you can pick them up with chopsticks, blanch the roots first, and then put them all into water.

7. Remove the blanched rapeseed and put it in cold water to cool down.

PS: ?The temperature of vegetables after blanching is relatively high. After leaving the water, contact with oxygen in the air will easily produce thermal oxygenation, and nutrients will be lost. Therefore, it is necessary to cool down in time to reduce nutrient loss and maintain the green color of vegetables.

8. ?Then chop the rapeseed.

PS: Rapeseed is rich in calcium, iron and vitamin C, and is also rich in carotene.

9. ?Add an appropriate amount of water to the pot and bring to a boil, then put the rice in the boiling water.

PS: ?The rice grains will not stick to the bottom of the pot easily under boiling water, but if you are cooking porridge in a rice cooker, you can cook it under cold water normally.

10. ?Then pour the minced chicken into the pot and cook it together with the rice. First bring to a boil over high heat, then cook over low heat for 20 minutes.

PS: When cooking porridge, stir the porridge with a spoon at intervals to prevent the bottom of the pot from sticking, and the porridge cooked in this way will be more viscous.

11. During this period, use a spoon to skim off the scum.

12. ?Then add the mushrooms, stir evenly, and cook for another 5 minutes.

PS: Don’t forget to stir with a spoon at this time!

13. ?Babies over one year old can add a little less salt for seasoning according to the baby’s taste.

14. ?Finally, pour the rapeseed into the pot, stir evenly, cook for 1 minute, then turn off the heat and remove from the pot.

PS: ?Pour the rapeseed into the pot a minute or two in advance. Do not cook it for a long time.

15. ?The rice porridge cooked in this way is very quick. With the addition of meat and vegetables, the nutrition is complete in one step!