Autumn equinox, most of our country has entered the cool autumn, the south of the cold air and the gradual decline of the warm humid air meet, resulting in precipitation again and again, the temperature also fell again and again. As people often say, it's already time for "an autumn rain and a cold". The following is my compilation of the autumn equinox grains and folk taboos, welcome to read!
Autumn equinox health grains1, corn
Corn contains more crude fiber, than refined rice, refined noodles 4 to 10 times higher. Moreover, it also contains a lot of magnesium, can strengthen the peristalsis of the intestinal wall, to promote the excretion of body wastes. Corn above composition and function, are very favorable to weight loss, and even corn ripe cob corn husk have diuretic effect, also very favorable to weight loss.
2, black sesame seeds
Black sesame seeds are sweet, flat, with nourishing the liver and kidney, nourishing the role of blood and dryness. Particularly suitable for the lack of liver and kidney due to hair loss, white hair, dry skin, constipation of middle-aged and elderly friends to eat. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B1, B2, a variety of amino acids and calcium, phosphorus, iron and other trace elements, has the effect of delaying aging.
3, red beans
Red beans have a very good medicinal value, Chinese medicine that the red beans bean sex flat flavor sweet and sour, non-toxic. There are nourishing and strong, strengthen the spleen and stomach, diuretic, and gas drainage pus, through the function of milk, red bean seeds can be eaten and medicinal, commonly used in porridge, the system of bean paste. In addition to the rich potassium in red beans, the skin contained in the saponin also has a strong diuretic effect, can be very good to improve due to foot and kidney failure caused by the face, feet of the swelling, so, the treatment of edema must be used red beans.
4, peanuts
Peanut is one of the "ten longevity food", rich in vitamins, proteins, fats, riboflavin, unsaturated fatty acids and calcium, phosphorus, etc., "Compendium of Materia Medica" recorded: "Peanut pleases the spleen and stomach, moistening the lungs to resolve phlegm, nourishing and tonifying the qi, clearing the throat and stopping itching. " Pharmacognosy" also said: "eating peanuts to nourish the stomach and wake up the spleen, clear the intestines and moisten the dryness." It can be seen on the spleen and stomach disorders, coughing and asthma, anemia, constipation, intestinal dryness, etc. have a good therapeutic effect, is a kind of food for young and old.
5, sweet potato
Sweet potato (sweet potato) nutritional value beyond imagination. According to statistics, a medium-sized sweet potato can meet the body's daily demand for vitamin A 400%, 37% of the demand for vitamin C, 16% of the demand for vitamin B6, 15% of the demand for potassium, manganese 28% of the demand for manganese, while it also contains a lot of dietary fiber. Especially in the fall to eat, nutritional value and taste better.
6, oats
Oats have a very high nutritional value. According to the Chinese Academy of Medical Sciences, Institute of Health comprehensive analysis of the results of our naked oat flour (commonly known as oat flour), containing 15% protein, respectively, than flour, rice, more than 1 times higher. Oats can slip the bowels, with fiber to promote gastrointestinal motility, play the role of laxative detoxification. Steamed oats into juice as a drink to drink is a good choice, stirring can also be added to other ingredients, such as apples, raisins, nutrition and can promote defecation!
7, chestnut
Chestnuts are nutritious, it is determined that chestnuts are rich in protein, fat, carotene, vitamins, minerals and other nutrients, including chestnuts containing carbon hydrate for about 70%. China's generations of medical doctors have regarded chestnuts as beneficial to the gas, spleen, kidney, the best tonic for the body. Han Dynasty physician Tao Hongjing said: "Chestnut benefit gas, thick stomach and intestines, replenish kidney gas, people withstand hunger". Tang Dynasty physician Sun Simiao said: "Chestnut, the fruit of the kidney, kidney disease is also appropriate to eat; raw food for the waist, feet do not attempt."
8, brown rice
Brown rice in which carbohydrates are wrapped in coarse fiber tissue, the human body slower digestion and absorption, and thus can be very good control of blood sugar; at the same time, brown rice trace elements are conducive to improving insulin sensitivity, impaired glucose tolerance is very helpful. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and has a better sense of satiety when eating the same amount, which is conducive to controlling the amount of food, thus helping obese people to lose weight. Brown rice is known as a clean colon "scavenger", can "suck" the intestinal tract of the stagnant material, and finally discharged it out of the body.
Autumn equinox health care soup1, green carrot Chenpi duck soup
Ingredients: 600 grams of green carrots, Chenpi 1/4, the light of the old duck 1 (about 600 grams), ginger 2 to 3 pieces.
Cooking: peel the carrot, wash and cut thick slices; soak the peel and remove the pith; cut off the tail and feet of the duck and remove the internal organs. Then together with ginger into the pot, add 3000 ml of water (about 12 bowls of water), first boil with the fire, then change the fire to boil about two and a half hours, seasoned with the right amount of salt and oil can be. This amount can be 3 ~ 4 people, green carrots, duck meat can be fished up and mixed into the soy sauce for meals.
Recommended reason: green carrot and duck soup with Chen Pi has the effect of clearing lung heat and moistening the throat. Green carrot is a kind of radish, slightly cool, taste sweet, pungent, function of stomach digestion, cough phlegm, smooth diuretic, clearing heat and detoxification; Chen Pi flat, taste sweet, sour, with the adjustment, expectorant, phlegm, declared through the five organs of the efficacy of the old duck, flat, slightly cold, taste sweet, salty, with nourishing yang, diuretic role in reducing swelling.
2, yuzhu lily lean meat soup
Materials: yuzhu, lily (Chinese medicine stores are available) 30 grams each, 300 grams of lean pork, ginger 2 ~ 3 pieces.
Cooking: bamboo, lily with water, wash, slightly soaked; lean pork with water, wash, the whole piece without a knife; and then together with ginger into the pot, add 2000 ~ 2500 ml of water (about 8 ~ 10 bowls of water), martial arts boiled, changed to simmering pot for about 2 ~ 3 hours, adjusted to the right amount of salt and a little bit of oil can be.
Recommended reasons: bamboo sex flat taste sweet, into the lungs, stomach meridian, the function of complementary Yin moist dryness, the production of fluids to quench thirst, good treatment of lungs and stomach yin deficiency and dry heat of the disease; Lily sex cold, taste sweet, light, into the lungs, the heart meridian, with moistening the lungs and stopping coughing, clearing the heart and tranquilizing the mind; pork lean pork sex flat, sweet, salty, with filler to fill the essence of the effect of the five viscera. The combination of all things, with nourishing yin and dry, harmonize the role of the five organs.
3, lotus lily stewed pork
Materials: 200 grams of lean pork, lotus meat 15 grams, 15 grams of lily, sesame oil, salt, monosodium glutamate a little.
Cooking: first of all, lotus seeds, lily, lean pork slices were washed. Then the casserole on the fire, put lotus seeds, lily, meat, add the right amount of water. Then stewed to lotus seed, lily, meat slices rotten, add sesame oil, salt, monosodium glutamate seasoning can be.
Recommended reasons: This soup has nourishing yin and dry, nourish the heart and tranquilize the mind, menopausal liver and kidney yin deficiency, palpitations and insomnia, mental restlessness.
Autumn Equinox what folk taboo1, the North China Plain taboo scrape the east wind
Autumn Equinox, in the North China Plain is most taboo scrape the east wind, there is a read language cloud: "Autumn Equinox east wind drought in the next year." If the fall equinox east wind, then the second year will occur drought, affecting the growth and development of crops.
2, autumn equinox taboo lightning and thunder
Autumn equinox folk taboo lightning and thunder. There is a proverb: "Autumn equinox is only afraid of thunder and lightning flash, more expensive how to come to the price of rice." It is said that if the day of the autumnal equinox is met with lightning and thunder, then it will affect the normal growth and development of crops in the fall, resulting in crop reduction, the price of rice will soar, so it is necessary to do a good job in advance to prevent natural disasters in preparation.
3, Jianghuai, Guangxi taboo does not rain
Autumn equinox, Jianghuai area people most want to rain, if the sky will be clear drought, there is a folk song "autumn equinox clear days must be long drought. In Guangxi, there is also the habit of praying for rain at the autumnal equinox, and there is a folk proverb that says: "The night of the autumnal equinox is cold and the weather is dry." Apparently it is said that the day of the autumn equinox night cold, there will be a drought, endangering the growth and development of crops.
4, autumn equinox taboo room
Autumn is the season of the year convergence, although the climate is relatively mild, however, the causes of summer, often to the cool of the fall when the performance is more serious. There are old diseases or physical weakness, especially easy to relapse, or feel fatigue. Therefore, in the autumn equinox, we must be well rested, abstain from sexual intercourse and strenuous activities.
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