Nutritional Value of Steamed Eggs

1, the protein and lecithin in steamed eggs have the effect of protecting the liver.

2. Steamed eggs are rich in phosphorus, which is a key element in maintaining healthy bones and teeth.

3, steamed eggs are rich in protein, eat more eggs can improve physical fitness, enhance the body's immunity.

4, female friends often eat steamed eggs can supplement collagen, skin care

5, steamed eggs are rich in selenium, selenium supplementation can reduce the incidence of cancer.

6, steamed eggs are rich in iron, supplementation of iron can prevent iron deficiency anemia.

7, steamed eggs contain vitamin A, vitamin A has the effect of protecting eyesight, liver care.

Steamed eggs how to do good

Steamed egg practice seems simple, but you want to make a delicious steamed eggs also need some skills, here we come together to understand how to do good steamed eggs.

1, the modulation of the egg can add a few drops of soy sauce, not only will make the removal of the fishy flavor of the egg, but also the texture of the steamed egg is richer.

2, add some shrimp in the egg will make the steamed egg more delicious.

3, the modulation of the egg when the water added less, steamed out of the egg will not be smooth enough, water added more, steamed eggs can not be molded eggs. Add the egg one-third of the water can be.

4, the egg steamed out of the surface pits mainly because the yolk and egg white is not mixed evenly. Eggs should be mixed well to avoid steaming out of the egg custard like honeycomb.

5, the water should be added slowly to the egg mixture, it is best to add while stirring, and finally skimmed off the egg on the small foam, so that the steamed egg custard more smooth.

6, steamed egg time to master, steaming time is too short, custard can not be steamed, steaming time is too long, custard surface is not smooth.