1. Olives

Olives are mild in nature and slightly sour in taste. They can clear the lungs and reduce internal heat, so if you have internal heat, you can use them appropriately. Table olives.

2. Oranges

Although they look very similar to oranges, oranges are a fruit that relieves internal heat and can be eaten when you have internal heat.

3. Pears

Pear is a good fruit to relieve heat. Pears are cold in nature and have the effect of promoting fluid production and reducing phlegm. People who get angry easily can often eat some pears to relieve the heat.

4. Banana

Banana has the effect of moisturizing the intestines and laxative. Some people get internal heat because there is a lot of garbage in the body that cannot be excreted in time. Therefore, eating bananas regularly can regulate constipation and relieve internal heat.

5. Grapefruit

Grapefruit tastes sweet and sour and is cold in nature. Regular consumption of grapefruit can prevent and relieve internal heat. Grapefruit is a common fruit that relieves internal heat. .

People's Daily Online - It is easy to get angry in summer. 6 kinds of fruits are the kings of "fire extinguishing"