What day is the summer solstice in 2020? What time is the summer solstice in 2020?

The summer solstice in 2020 is on June 21st.

Gregorian time: 5:43:33 on June 21, 2020

Lunar date: Sunday, the first day of May (Big)

Starting time: 2020 June 21, 2020 at 05:43

Ending time: July 6, 2020 at 23:14

Summer Solstice Introduction

Every year on June 21 or The 22nd is the summer solstice. On the summer solstice, the sun reaches the northernmost position of the year, almost directly hitting the Tropic of Cancer (23°26′28″44 north latitude). The day in the northern hemisphere is the longest and gets longer as you go north.

The summer solstice is also the longest day of the year, and the farther north you go, the longer the day. For example, in Beijing on the summer solstice, the day length is about 14 hours and 58 minutes; in Mohe and Wusu in the northern reaches of Heilongjiang Province. Here, the day length on the summer solstice can reach up to seventeen hours. North of the Arctic Circle, the sun does not set on the summer solstice. In Kmialvi, Finland, it is almost on the Arctic Circle. Every year on the night of the summer solstice, the local people. I like to go to the hills on the outskirts of the city and enjoy the "white night" sun. There are seventy-three "white nights" in Kmialvi and its northern areas every summer. June 23 is Finland's "Midsummer Festival." ", people will run into the forest, light bonfires, dance, and welcome the coming of the "White Night".

Has the summer solstice fallen?

The summer solstice has not yet fallen. After the summer solstice, The third Geng day is the first day of the fall;

The third Geng day is the first day of the fall after the summer solstice. Since 365 days in a year (366 days in leap years) are not integer multiples of 10, a certain day this year Geng Day, next year is not necessarily Geng Day. That is to say, the date of Geng Day is changing and not fixed, so the date of entering Fu is different every year, but the date of entering Fu is always from July 11th to July. Between the 21st, the fourth Geng day to the fifth Geng day is the Zhongfu day, and the first Geng day to the second Geng day after the beginning of autumn is the last Geng day. Each Geng day is 10 days apart, and the number of Zhongfu days is endless. Fixed, there are 4 Geng days between the summer solstice and the beginning of autumn, and the Zhongfu period lasts for 10 days. There are 5 Geng days and the Zhongvolt period lasts for 20 days.

What are the characteristics of summer solar terms?

The summer solstice has the longest sunshine time in the year. At this time, Yang Qi is at its strongest and Yin Qi is born. It is a very critical period in traditional Chinese medicine health theory. The arrival of the Summer Solstice marks the arrival of midsummer, and the climate characteristics at this time are obvious. It’s getting hot. Many people think that the beginning of summer is already very hot, but it is just a transition period from the beginning of summer to the summer solstice. After the summer solstice, the weather will start to get very hot. There is a lot of rain in summer, which is the hottest and humid season.

Experts point out that when the weather is hot, the human body sweats too much and easily gets angry, which is a characteristic of the disease. Getting angry can easily lead to strong fire and damage the qi, which consumes the body's body fluids; excessive sweating directly damages the human body. Body fluids, these can directly cause fatigue and even colds. Therefore, people should pay special attention to preventing excessive heat and excessive sweating when maintaining health, such as modern people. Most people will turn on the air conditioner, turn on the fan, and keep the indoor environment ventilated.

How to maintain health during the summer solstice

1. Diet should be adjusted during the summer solstice. If you have stomach irritation, you can drink more mung bean soup and eat fresh fruits and vegetables. Winter melon, bitter melon, watermelon, water spinach, and amaranth are all seasonal fruits and vegetables. At the same time, pay attention to avoiding the heat and removing dampness. You can eat barley, corn seeds, lentils, etc. that can strengthen the spleen and remove dampness. Food;

To clear away heat and reduce inflammation, you can use bitter melon to stew lean meat, stir-fry celery with luffa, bamboo leaves, Imperata root and other heat-clearing traditional Chinese medicines to soak in water and drink; people who are prone to sweating excessively can use American ginseng, Cook porridge and soup with yin-nourishing traditional Chinese medicine such as Ophiopogon japonicus and lily, which can benefit qi and nourish yin.

If you have dry mouth and yellow urine, you can make tea with plantain; if you have sore throat, dry nose and other symptoms of internal heat in hot weather, you can make tea with prunella vulgaris and dandelion.

2. Life.

During the summer solstice, you should pay attention to adjusting your living environment. When the weather is hot, avoid exercising outdoors at noon. Try to exercise in the early morning or evening. There needs to be a transition period when coming out of the air-conditioned room to allow the body temperature to drop to avoid physical discomfort, even colds, air-conditioning sickness, etc. caused by rapid switching from high temperature to cold environment.

No matter what kind of physique, people should pay attention to calming down during the summer solstice, comply with the changes in the exchange of yin and yang energy in nature, avoid exposure to the scorching sun, and avoid strenuous exercise that consumes energy and damages yin.