1. April
When the baby has indigestion, Bao Ma can steam apples for the baby (red snake fruit is better), or cook apples with appropriate amount of rock sugar, which has the effect of strengthening the spleen and regulating the stomach and stomach, and has many benefits for relieving the baby's indigestion.
2. Hawthorn
Hawthorn has the functions of invigorating spleen and stomach, stimulating appetite and promoting digestion. When the baby has indigestion, you can eat some hawthorn properly. Because maslinic acid is sour, too sour, the baby may not be able to stand it. Don't eat too much hawthorn when Ma Bao gives it to the baby, so as not to hurt the baby's stomach. Hawthorn boil water, add hawthorn when cooking porridge, and cook hawthorn to eat. Instead of using these methods, it is better to eat directly.
Step 3: yogurt
Yogurt is easier to digest than pure milk. When the baby has indigestion, it is not advisable to drink pure milk, but you can drink yogurt in moderation. Probiotics in yogurt are good for the baby's stomach, which helps to promote the balance of the baby's gastrointestinal flora and make the baby's intestines healthier.
4. Tomatoes
Tomato contains lycopene, which helps to promote digestion, help gastric juice digest fat, inhibit bacterial growth, and help relieve oral ulcers. If your baby has symptoms of indigestion, Ma Bao can give your baby a proper amount of tomatoes, but tomatoes can't be eaten on an empty stomach, so Ma Bao should pay more attention.
5. Chinese cabbage
Chinese cabbage is rich in dietary fiber, which can promote gastrointestinal peristalsis and help food digestion and absorption. Cabbage also has the functions of quenching thirst, diuresis, strengthening body resistance, relieving fatigue and preventing colds. Moreover, the cooking methods of cabbage are varied and the taste is easy to accept. Ma Bao can cook some cabbages for her baby to relieve indigestion, and it is better to use more digestible cooking methods.
The baby has indigestion, and all seven kinds of food can be relieved. Bao Ma remembers them all.
6. Chinese yam
Yam contains amylase, polyphenol oxidase and other substances, which can strengthen the spleen and benefit qi, help digestion and have high nutritional value. When the baby has indigestion, mothers can cook porridge with yam and steam yam for the baby, which is of great help to relieve the baby's indigestion.
7.millet porridge
Millet porridge is easy to digest and can strengthen the spleen and nourish the stomach. Drinking a bowl of millet porridge for dinner can also soothe the nerves and help sleep. In addition, millet porridge is a kind of liquid food, and babies can drink it after adding complementary food. When Ma Bao found that the baby had indigestion symptoms, she would cook some millet gruel in time to regulate the stomach, which would help the baby's metabolism to enter a good state as soon as possible.