2, yam fried to eat: fried yam in a variety of eating methods, nutrition is relatively high. Peel the yam, cut it into shreds, cut it into shreds or slices and stir-fry, so that the heating time is not long and the nutrient loss is less. You can add fungus, meat, shrimp and so on to stir-fry with the yam.
3, yam can be steamed: generally, after the illness has just recovered, the appetite will not be very good, then you can make some steamed yam. Peel the yam, cut it into pieces and steam it in a steamer. You can add white sugar, jujube, pumpkin, etc., so that the steamed yam tastes soft, sweet but not greasy, which is very appetizing. But also suitable for people with hypertension and gastropathy. Honey can also be added to yam, which can nourish yin and replenish blood for women.
4, yam porridge: drink more porridge to nourish the stomach, add some cut peony pieces when cooking porridge, and you can also add red dates, so that the porridge is not only delicious, but also helpful for digestion. For example, yam gallus gallus domesticus brisson porridge, gallus gallus domesticus brisson, namely egg yolk, has the functions of astringing intestines, filling hunger and nourishing yin and blood, and has the functions of invigorating spleen and kidney, nourishing blood and nourishing essence with yam porridge, which is suitable for the nursed back to health of people with chronic diarrhea, but has little effect on people with acute diarrhea; Yam and barley porridge, yam has the function of nourishing yin, but it is slightly greasy, while barley has the function of clearing away heat and dampness, which is suitable for people with yin deficiency and phlegm-dampness, such as not thinking about diet, deficiency heat and cough.
5, baked yam slices taste crisp and refreshing, and are deeply loved by young people. When cooking, you can add fungus, shrimp, pepper and so on according to your own taste. This method takes a short heating time and is not easy to destroy the nutritional structure of yam.