1. Avoid eating it raw: Burdock root is cold in nature. If it is eaten, it must be steamed or boiled first to weaken its cold and cooling properties.

2. People with weak spleen and stomach should not eat it: burdock root is cold in nature. People with a weak spleen and stomach should eat less of these cold foods, otherwise it will aggravate the original coldness of the body and make the symptoms of spleen and stomach deficiency worse. serious.

3. Avoid eating too much: Burdock root is cold in nature and has diuretic and laxative effects. Do not eat too much at one time to avoid irritating the gastrointestinal tract and causing diarrhea, abdominal pain, polyuria and other discomforts.