Black dates, also known as black dates, are mature fruits of persimmon shrubs or small trees and trees. They are sweet in taste and warm in nature, and belong to spleen, stomach and lung meridians. They contain a lot of protein, vitamins, cellulose, sugar and other ingredients. Proper consumption has certain effects of invigorating qi, strengthening yang and tonifying kidney. For normal people, eating about 10 of black dates a day can meet their own needs.

After all, black dates are mild in nature. When people eat too much and can't digest and metabolize in time, it may lead to discomfort such as getting angry and pose a threat to human health.

Three kinds of people can't eat black dates. Black dates are also valuable, but not everyone can eat them. The following people are not recommended to eat:

Diabetics have higher sugar content in black dates. For diabetic patients, it is not advisable to eat black dates, otherwise it will easily lead to an increase in blood sugar and induce or aggravate the condition.

People who are prone to get angry are mild in nature, and eating too much may aggravate the body's getting angry. Therefore, for people who get angry easily, it is better to eat less black dates.

Black dates with bad stomach contain a lot of vitamins and cellulose. For people with bad stomach, excessive consumption of black dates may increase the burden on the stomach and pose a threat to health.

Can I eat black dates when the humidity is high? Yes

For people with heavy humidity, it is not suitable to eat cold and wet food in life, while black dates are warm. Moderate consumption can increase the internal heat of the human body, have certain effects of tonifying the middle warmer, strengthening the spleen and nourishing the stomach, and can supplement nutrition for people with heavy moisture without aggravating the illness, so people with heavy moisture can eat black dates.

How to eat black dates is effective. There are many ways to eat black dates. You can eat it raw, soak it in water, make tea, cook porridge or make soup. No matter which way you eat it, you can let the human body absorb the nutrition of black dates well. Take soaking in water as an example. The specific method is as follows:

Prepare black dates first, about 10g; Then wash the ash on its surface with clear water and put it in a cup; Then boil a pot of boiling water and pour it into a cup after boiling; Finally, stir evenly, and let it stand for about 3-5 minutes before drinking.