Plants eat raw nutrition, because once fried, many nutrients to be destroyed. If you want to eat cooked, not burnt, burnt cancer. Also because walnuts contain more fat, so eat too much at once, will affect digestion. Some people like to peel off the brown skin on the surface of walnuts, which will lose part of the nutrients, so do not peel off this layer of thin skin.

But in some cases, eating walnuts cooked, or some cooked with other foods will give good results for certain conditions.

Walnuts are excellent for therapeutic purposes. Whether it is used with medicine, or eaten alone, boiled, sugar dipped, roasted vegetables, have blood nourishing gas, tonifying the kidney to fill the essence, coughing and asthma, moistening dryness and other good effects. Walnuts have many ways to eat, walnuts with the right amount of salt water, drink water and eat slag can cure kidney deficiency back pain, spermatorrhea, atrophy, forgetfulness, tinnitus, frequent urination and other diseases. Walnuts and Job's tears, chestnuts, etc. Cooked as porridge to eat, can cure urinary frequency, seminal emission, loose stools, five diarrhea and other diseases. Walnuts and sesame seeds, lotus seeds with sugar dipping, can replenish the heart and brain, but also to cure night sweats. Raw walnuts with cinnamon meat, hawthorn, can improve heart function. Walnuts are also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other conditions.