1, breakfast: sweet potato porridge, fresh meat shumai

Morning snack: yogurt, whole wheat bread

Lunch: sweet and sour pork chops, sauteed greens with mushrooms, cabbage and tofu soup

Afternoon snack: hard-boiled eggs, bananas

Dinner: braised scallop fish, shredded seaweed with pork, broccoli in broth

Late-night snack: Fish wontons

2. Breakfast: boiled egg with milk, 2 slices of whole wheat bread, a slice of ham

Lunch: cold lettuce, mushrooms and tofu, radish and veal chop soup, rice

Dinner: a piece of seafood roasted with green onion, stir-fried Hangzhou white cabbage, tomato and egg soup, rice

Snack: a yogurt/apple

3. Breakfast: a glass of milk (250ml -300ml), steamed egg custard (one egg), two pieces of bread, one cup of fresh juice or one piece of fruit

Lunch: Stir-fried bamboo shoots with sliced meat, soybean and seaweed stewed with chops in soup, stir-fried baby bok choy, rice

Dinner: one piece of seafood roasted with scallions, shredded pork and tofu soup, cold cucumber, rice

4, Peanut butter

Fruit addition: apple

Lunch: rice, soy sauce beef, celery, lily mixed mushroom soup

Dinner: rice, sweet and sour crucian carp, shredded potatoes with green peppers, spinach and egg soup

Addition: yogurt

5, Breakfast: sliced meat with cucumber, a bowl of noodles, a cup of yogurt, a piece of fruit

Lunch: celery fried lilies, braised Chicken wings, chicken feather greens, rice

Dinner: stewed eggplant, cold marjoram, carp and tofu soup, rice

Dessert: Milk

6. Breakfast: Milk, fried egg, whole-wheat sliced bread

Lunch: stir-fried three diced (wild rice, green peppers, diced meat), cold mushrooms, potato soup, rice

Dinner: brine basil shrimp, bok choy Mushrooms, Corn Egg Drop Soup, Rice

Dessert: Banana

7. Breakfast: Yogurt, Siu Mai, Egg

Lunch: Slippery Buttermilk Tenderloin, Stir-Fried Artichoke Vegetables, Hot and Sour Soup, Rice

Dinner: Steamed Scallop, Cabbage, Stir-Fried Wood Fungus, Tomato and Egg Soup, Rice

Dessert: Pear

8. Breakfast: Lotus Seed and Lily Lean congee, milk, whole wheat bread

Lunch: braised bream, cold cucumber, celery and minced pork soup, loofah and hairy bean soup, rice

Dinner: sweet and sour veal chop, soybean sprouts, oily tofu, oyster sauce and lettuce, rice

Dessert: oranges

9. Breakfast: Milk, bean-sand paste buns, congee

Lunch: oyster sauce and beef, sautéed spinach, winter melon Pork Rib Soup, Rice

Dinner: Chicken Stew with Shiitake Mushrooms, Homemade Tofu, Potato Strips with Sliced Beans, Rice

Dessert: Apples

10. Breakfast: Milk, Vegetable and Pork Dumplings

Lunch: Steamed Pigeon Soup, Roasted Vegetable Hearts with Shiitake Mushrooms, Cold Cucumber, Rice

Dinner: Chilli Lettuce and Bean Curd, Braised Scallop Fish, Eggplant Soup with Nori Vegetable, Rice

11, breakfast: milk, creamy steamed buns, steamed eggs

Lunch: zucchini stir-fried with sliced pork, steamed sea bass, stir-fried bok choy, rice

Dinner: diced chicken, mung bean sprouts, peppers and garlic puree, seaweed soup, rice

Dessert: pears

12, breakfast: milk, beef and celery over noodles, a fruit

Lunch: sliced chicken with hibiscus, radish and salted pork soup, fried cowpeas, rice

Dinner: eggplant with fish, sliced pork with yam, crucian carp and bean curd soup, rice

Dessert: yogurt one

13, Breakfast: Milk, steamed dumplings, vegetable congee

Lunch: roasted hairy bean with loofah, dried shredded chives, braised pork, rice

Dinner: braised Sliced pork with two mushrooms, brine shrimp, chickpeas, rice

Snack: kiwi fruit

14. Breakfast: milk, lasagna

Morning snack: hard-boiled white egg, kiwi fruit

Lunch: colorful shrimp, sautéed cabbage with carrots, oiled tofu in vermicelli soup

Afternoon snack: black sesame seed paste, apple

Dinner: braised crucian carp, Stir-fried Dutch beans, sauteed pork with enoki mushrooms

Late-night snack: lotus seed soup with silver fungus

15. Breakfast: corn congee, poached eggs, light steamed bread

Morning snack: yogurt, Danone biscuits

Lunch: beef tenderloin with green peppers and carrots, homemade bean curd, shrimp-skin soup with winter melon

Afternoon snack: muesli, duck pears

Dinner: braised pompomfret, Stir-fried pea shoots, mushroom soup

Late-night snack: pigeon egg soup with goji berries

16. Breakfast: milk, mushroom and vegetable buns

Morning snack: ground walnuts, hard-boiled egg

Lunch: braised pork chops, celery and dried herbs, hot-and-sour soup

Afternoon snack: mango, small clear-square cake

Dinner: braised bream, stir-fried yam and wood ear fungus, Beijing onion and small Meatballs, Spinach Soup

Late Night Snack: Red Bean Soup

17. Breakfast: Minced Meat and Vegetable Porridge, Flower Rolls, Marinated Dried Scallions

Morning Snack: Yogurt, Sesame Cake

Lunch: Braised Lion's Head, Stir-Fried Shredded Lettuce, Egg Soup with Seaweed

Afternoon Snack: Dragonfruit, Hard Boiled Eggs

Dinner: Dried Doves in Pigeon Soup with Tiaouma, Salt Water Shrimp, Stir-Fried Mushrooms with Mao Cai

Late-night snack: mung bean and lily soup

18, Breakfast: tomato and egg noodles

Morning snack: yogurt

Lunch: bad fish fillet, veggie shishitsu, soy bean and pig trotter soup

Afternoon snack: watermelon

Dinner: pineapple and duck slices, fried leeks with shrimp in white rice, hairy vegetable and silver fish soup

Late-night snack: swallowskin ravioli

Late-night snack: swallow skin wontons

19, breakfast: caper meat wontons

Lunch: steamed chicken, green pepper and carrots, borscht

Afternoon snack: yogurt, cantaloupe

Dinner: braised eel tubes, double mushrooms stir-fried with vegetables, clams stewed eggs

Late-night snack: milk, sago dew

20, breakfast: soymilk, black ocean puff pastry bag

> Morning snack: milk tea, cloud cake

Lunch: Steamed egg with minced pork, Hangzhou cabbage with garlic, radish and shrimp soup

Afternoon snack: galangal, chocolate biscuits

Dinner: Braised yellow croaker, sauteed straw-head tomatoes, minced-meat soup with bean curd

Late-night snack: small round dumplings stuffed with wine

21. Breakfast: Milk, pot sticker

Morning snack Orange

Lunch: duck leg with sauce, rice amaranth meat in soup, bone and seaweed soup

Afternoon snack: eight treasures congee

Dinner: fish fillet in tomato sauce, tofu mixed with tofu sprouts, loofah and egg soup

Late-night snack: lotus seed soup with cinnamon fruit

22, Breakfast: yogurt, steamed dumplings

Morning snack: boiled egg in tomato white sauce

Lunch: Braised pork, garlic oatmeal, caper and tofu soup

Dinner: fried shrimp, green pepper wild rice stir-fry, shredded cucumber

Late-night snack: red dates and millet congee

a. The college entrance examination three meals a day recipes recommend what the high school students eat better

II. Recipes for college entrance exams to increase the memory of three meals a day

III. Three meals a day college entrance examination nutrition recipe book

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