Name of ingredients: Capsella bursa-pastoris calorie reference: 3 1.00 Suitable crowd: the general population can eat taboo crowd: loose stool people should be careful to eat 1. Capsella bursa-pastoris efficacy and function 1, Capsella bursa-pastoris can promote gastrointestinal peristalsis, enhance gastrointestinal peristalsis of human large intestine, promote human metabolism and promote the efficacy of excreta in the body.

2, shepherd's purse can also prevent cancer, because shepherd's purse is rich in vitamin C, which can prevent the transformation of nitrite and prevent gastric cancer and esophageal cancer.

3. Capsella bursa-pastoris also has the effect of relieving night blindness, and has a good therapeutic effect on dry eye and night blindness; It can also lower blood pressure, has anticoagulant effect, and can shorten the amount and time of bleeding.

Second, can you eat shepherd's purse when you are pregnant? Shepherd's shepherd's purse is rich in vitamin C, carotene and dietary fiber, which can prevent nitrate and nitrite from turning into carcinogens in the digestive tract. Shepherd's shepherd's purse can be eaten in moderation during pregnancy. It belongs to wild vegetables and is often used by people to pack jiaozi. However, it is best to take folic acid on time during pregnancy to prevent neural tube malformation in the baby, which is also good for the child's brain development and can be eaten by men to improve sperm quality.

Third, what vegetables can I eat for pregnancy 1, yam

Yam is rich in vitamins and protein, which can moisten lung and nourish yin, prevent diabetes, and has a good auxiliary effect on pregnancy preparation. Eating yam often helps to improve human immunity, and a healthy body is definitely the basis for pregnancy preparation. In addition, you should eat more fresh vegetables and fruits and supplement vitamins.

2, bamboo shoots and melons

During pregnancy, women can eat some bamboo shoots and melons properly. The nutritional value of bamboo shoots and melons is still relatively high, and they can also promote the metabolism of the new city. However, they should not eat too much. During pregnancy, they should eat more fruits and vegetables rich in vitamins and protein.

3. Black bean seedlings

Black bean seedlings contain nutrients of black beans. Although it is said that eating black beans during pregnancy can promote pregnancy and ovulation, if you want to achieve the purpose of pregnancy, you still need to find out what the body is clearly missing in the hospital, so you can focus on supplementing it. However, a large number of substances needed for pregnancy are also supplemented by drugs, so it is not good to eat black bean seedlings during pregnancy, just a moderate amount.