Because fructose and glucose, the main components of honey, are monosaccharides, they can be converted into energy immediately after eating, and rarely into accumulated fat, which can also promote intestinal peristalsis and play the role of moistening intestines and detoxifying. Losing weight depends on a reasonable diet, and it doesn't matter if you eat rock sugar in moderation.
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Ways to lose weight by dieting:
Oil absorption. Every time you eat pizza, you should use paper towels to absorb oil before eating. This way, you can eat one tablespoon less oil at the end of the week. How much fat should I lose after one year?
Drink more milk. Daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium. Those who are used to drinking coffee every day, adding some milk every time they drink coffee, can not only make coffee smoother and more fragrant, but also help to lose weight.
Eat more vegetables. Vegetables are very healthy. They are not only rich in cellulose, which can help digestion, but also supplement the vitamin C needed by the human body and help to lose weight.
Drink more water. A recent study in Germany found that drinking more water can speed up metabolism and burn more calories. As long as you drink two glasses of cold water-the temperature is not higher than 72 degrees Celsius-you can burn 25 calories. Drinking a liter of water every day will lose five pounds a year.
People's Network-Who said you can't eat sweets to lose weight? The secret of losing weight is here!
People's Network-jogging for half an hour consumes a bottle of rock sugar Sydney, and drinks are more likely to lead to obesity.