The efficacy of saffron and mugwort foot soak
1, there is blood circulation, promote blood circulation.
2, there are antibacterial, antiviral, anti-allergy and enhance immunity and other functions.
3, Among them, mugwort belongs to the cool herb, can also be used to get rid of foot odor and athlete's foot.
4, Saffron and mugwort leaves foot soak can also remove cold, dispel dampness, and open the meridians.
5. It can relieve knee pain, eliminate toxins, and provide some relief for lumbar and leg pain and knee pain.
There are many benefits of foot soaking with saffron and mugwort leaves especially in winter. Saffron and mugwort foot bath has a very good health effect, not only to warm the whole body, but also beneficial to sleep. And these materials in the Chinese medicine room are very easy to buy, the price is also very affordable.
Saffron and mugwort foot soak
First, about 50 grams of saffron and mugwort into a gauze bag wrapped and bundled tightly, put into a pot with water, first boiled over high heat, and then boiled over low heat for 5 to 10 minutes, take the juice can be. Blend the juice into hot water at a temperature of 40℃ or 50℃, and then soak for half an hour. The medicinal juice boiled at one time can be soaked for 2 to 3 days in a container without having to change it every day.
The average 500 grams of mugwort is about $350 and 500 grams of saffron is about $665. Usually 20 grams can be used for a month. The daily cost of foot soaking is just over a dollar. Saffron mugwort foot soak is powerful and affordable.
Other herbs can be added to the recipe for saffron and mugwort foot soak to fulfill more functions. For example, if you have high blood pressure, you can add an appropriate amount of Xia Gu Cao and Crocus sativus. If there are symptoms such as coldness and fear of cold, you can add dried ginger and mulberry branches, which have a warming effect. Others such as white peony, motherwort, angelica, sumac, zephyr, elongation herb and scutellaria baicalensis are good choices.
When soaking feet with saffron and mugwort, you can grind the herbs into powder for better results. Using a wooden basin can also increase the effectiveness of the medicine. Each time you soak your feet, it is best to do so for about 30 minutes, and it is not advisable to soak your feet within half an hour after meals.
Winter foot bath taboos
Too full and too hungry should not soak your feet
Because at this time soak your feet, it will accelerate the blood circulation of the whole body, easy to dizziness uncomfortable situation, but also affect the supply of blood to the stomach.
Patients with special diseases should not soak their feet
Patients with heart disease, cardiac insufficiency, low blood pressure, frequent dizziness, should not use too hot water to soak their feet. Because this will lead to the expansion of human blood vessels, the whole body blood will flow from the vital organs to the body surface, resulting in the heart, the brain and other vital organs ischemia and lack of oxygen, for the heart disease, low blood pressure, the crowd, it will increase the risk of their morbidity.
Diabetes patients should pay attention to the temperature of the water
Because the peripheral nerves of this type of patients can not normally perceive the external temperature, even if the water temperature is very high, they can not feel it, easy to be scalded, which leads to very serious consequences.
Children are not suitable for foot bath
Children are? The body of the pure Yang? If you use hotter water to soak your feet and sweat, it will heat up the heat. Especially infants and young children, the feeling of temperature and adults are not the same, adults feel that the water temperature is slightly hot, the child is already very hot. But they are not quite able to express, so it is easy to burn the tender skin. So it is not recommended that infants and young children use hot water to soak their feet. Every day with lukewarm water to the small feet well washed on the line, after washing, you can gently pinch the feet, to achieve the purpose of the living tendons.
Don't use Chinese medicine to soak your feet during menstruation
The problem of women's menstruation is more complicated, if you can't identify the cause of the use of Chinese medicine to soak your feet, not only will not play a role in soothing, but also may aggravate the symptoms of menstrual cramps and so on.
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