Iced vegetable is a common vegetable, which is distributed in Africa, western Asia and Europe. It is a kind of spring and autumn vegetable, which is often listed in May-June-September-Kloc-0/October every year. It is planted in many places in China in a scattered way, but not on a large scale.

What's an iced dish like?

Iced vegetable is a kind of vegetable in Armeniaceae. It is characterized by a large number of large vesicular cells on the leaves and stems, which are filled with liquid and reflect light under the sun, just like ice crystals.

Ice dish practice

1, cold salad

Wash the purchased fresh frozen vegetables with clean water, add some salt, soak them in cold boiled water for 10 minute, then cut garlic into fine foams, put the garlic foams into empty peas, add sugar, add soy sauce, add roasted or fried cooked sesame seeds, stir well, drain the soaked frozen vegetables, put them into a bowl, pour the prepared garlic heads on the frozen vegetables, and pour a spoonful of sesame salt on them.

2. Salad

Wash the frozen vegetables, cut them into small pieces, wash the cherry tomatoes and cut them in half. You can also add some sweet corn to make them look good. You can also add your favorite vegetables, put them on a plate together, add salad dressing, and mix well to serve.

Efficacy and function of iced vegetables

Iced vegetables are rich in amino acids, which can promote intestinal peristalsis and improve constipation after being ingested in the body. From the perspective of traditional Chinese medicine, this kind of iced vegetables can clear away heat and promote diuresis, cool blood and detoxify, and improve sore throat, sore mouth and dry stool.