The best diet to lose weight, summer is coming, and winter is not far away. Girls who want to lose weight should pay attention, and the pace of losing weight should be accelerated. Losing weight is actually just a very simple thing. Let's share the best recipes and related materials for losing weight.
The best diet to lose weight 1 1, chicken salad+yogurt
Chicken salad
Materials,
Chicken breast, ham, carrots, all kinds of vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.
Practice,
1, carrots are washed, peeled and chopped; Chop the ham. Wash the chicken breast, chop it into mud, put it in a container, add salt, cooking wine, soy sauce, sesame oil, pepper, carrot powder and ham powder, stir well, and set aside for pickling.
2. Take a small piece of stirred minced chicken and wrap a layer of bread crumbs on the surface. Put the processed chicken pieces in a pan and fry them with the amount of cooking oil on low fire.
3. Dish vegetables with chicken pieces and eat them with sweet salad dressing. Carrots can be blanched before eating. When blanching, put some salt and cooking oil in the water.
Second, cold celery kelp shrimp
Materials,
Kelp, celery, shrimp, the right amount. A little soy sauce, vinegar, salt, sugar and shredded ginger.
Practice,
1, first put the kelp in a plate, pour it into water and soak it for half an hour, then take it out and put it in a pot, cook it, then take it out and cut it into pieces with a knife. Then wash the celery with water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimps in and take them out, then rinse them with cold water.
2. Put the three processed ingredients together, then add all the seasonings into it, and then you can eat it after stirring.
Three, vegetable skin roll
Materials,
3 pieces of bean curd skin and 300 grams of Chinese cabbage. Dried fragrant mushrooms, boiled mushrooms, salt, clear oil and monosodium glutamate.
Practice,
1, wash the Chinese cabbage, blanch it in a boiling water pot, control the moisture, chop it up, cut off the corners of the tofu skin, and cut each piece into four equal parts. Boil the water-soaked mushrooms and dried mushrooms in a boiling water pot, take them out, and then cut them into shreds.
2. Put Chinese cabbage, mushrooms and dried fragrant herbs into a large bowl, add a little salt, add a little clear oil and monosodium glutamate and mix well for stuffing.
3. Spread out the bean curd skin, put an appropriate amount of vegetable stuffing into each bean curd skin (the edge of the bean curd skin is also put in), then roll it up one by one and put it in a plate, steam it on the cage for about 5 minutes with high heat and take it out.
Four, fish head tofu soup
Materials,
Fish head 1 piece (about 500g) tender tofu 1 box of mushrooms, 8 green onions, 3 pieces of ginger, 3 pieces of salt 1 teaspoon (5g)
Practice,
1, wash the fish head, split it from the middle, and dip the water on the surface of the fish head with a paper towel. Cut tender tofu into chunks 1cm thick. Soak mushrooms in warm water for 5 minutes, then remove the pedicels and wash them.
2. Pour the oil into the frying pan. When it is 70% hot, add the fish head and fry it on both sides with medium heat (about 3 minutes on each side). Put the fish head on one side of the pot, saute the scallion and ginger slices with the oil in the pot, and pour enough boiling water into the fish head.
3. Add the mushrooms, cover them, and simmer for 50 minutes. Add salt, add tofu and cook for 3 minutes.
The best recipe for losing weight 2. First, konjac corn
Ingredients: Amorphophallus together, 200g corn kernels, appropriate amount of green onions, 2 tablespoons of bean paste.
Practice:
1, cut konjac into thin strips, cut green onions into chopped green onions, and drain corn kernels for later use;
2. Pour oil into the pot, add bean paste and chopped green onion and saute;
3. Add konjac and stir-fry evenly;
4. Add corn kernels and stir-fry for 2 minutes.
Tip: Amorphophallus konjac, a diet food, contains a lot of fiber and water, so it will not be absorbed as heat after being ingested by mothers, and the fiber and water in it can take away the toxins stranded in the body, which is very helpful for postpartum mothers to detoxify and defecate.
Second, celery and aloe slippery shrimp
Ingredients: aloe 1 strip, fresh shrimp 12, 2 celery, egg white 1 piece, ginger 1 piece, cooking wine 1 spoon, starch 1 spoon, 3 tablespoons of clear water and a little white pepper.
Practice:
1, peeling aloe, dicing and flushing; Slice celery and ginger for later use;
2. Remove the shrimp line after removing the head and shell, drain the water, add starch, egg white, a little salt and cooking wine, and marinate by hand 10 minute;
3. Pour a proper amount of cooking oil into the wok, heat it, add ginger slices, and then pour shrimps to disperse;
4. Pour in aloe granules and stir fry twice, then pour in celery and stir fry together;
5. After the shrimps turn red, add white pepper and salt, hook in the water powder and stir well.
Tip: The rich nutrition in fresh shrimp can help replenish energy, celery can clean the stomach, and aloe vera is very helpful for the recovery of women's uterus, but it should not be eaten during pregnancy and menstruation.
Third, sea cucumber and angelica soup for invigorating qi
Raw materials; Dried sea cucumber100g, Chinese angelica 30g, yellow flower100g, Dutch bean100g, lily 20g and shredded ginger10g.
Practice:
1, the method of soaking sea cucumber: first soak the sea cucumber in hot water for 24 hours, and take out the internal organs from the lower abdominal opening; Put on fresh water, boil for about 50 minutes on fire, soak in the original soup, and you can make soup after 24 hours; Boil hot water, add the sea cucumber, and pick it up after 1 minute, which can effectively remove the fishy smell of the sea cucumber.
2. Start the pot again, heat the oil, explode the shredded ginger, add the soaked yellow flowers and peas, add enough water and angelica to boil.
3. Finally, add lily and sea cucumber and cook for 5 minutes on high fire.
4. Add salt and pepper to taste, and the delicious sea cucumber and angelica soup will be ready.
Tip: Sea cucumber is a nutritious marine food with little fat content. Cooking soup with angelica can help invigorate qi, and it is good as an auxiliary food in the process of losing weight.
Fourth, appetizing wax gourd
Ingredients: 500g wax gourd, 30g dried seaweed, shredded ginger and chopped green onion.
Practice:
1, preparation materials: 500g wax gourd, 30g dried seaweed, shredded ginger and chopped green onion; Rinse dried seaweed with clear water for 15 minutes;
2. Peel the melon, remove the pulp and slice it for later use;
3, hot pot hot oil, saute shredded ginger and chopped green onion, add dried seaweed and stir-fry until slightly discolored;
4. Add the wax gourd slices and stir well;
5. Add the water soaked in seaweed and stew for 10 minute until the wax gourd slices are transparent;
6. Sprinkle sesame oil and salt when cooking.
Tip: Wax gourd has a good effect of eliminating edema, and the most important thing is that wax gourd is beneficial to prevent fat accumulation in our body.
5. Stir-fried shredded eel with mung bean sprouts
Ingredients: two or two mung bean sprouts, three or two eels, one sweet pepper, one shredded green pepper, a small piece of shredded ginger, a proper amount of salt, a tablespoon of starch, and monosodium glutamate.
Practice:
1, eel blanched in boiling water for five seconds and then picked up.
2. shred.
3. Add water to the pot and boil, then pour in mung bean sprouts and shredded red and green peppers, scoop up cold water and drain for later use.
4, put a small amount of oil in the pot and heat it to 80%, then pour in shredded ginger, shredded eel and all the raw materials and stir fry until it is broken.
5, thicken the pot and serve.
Tip: Mung bean sprouts are the most convenient to eat. If you are worried about hormones bought outside, you can send them yourself to ensure safety and freshness. Mung bean sprouts themselves are made from mung beans, which have the effect of clearing away heat and detoxifying. Moreover, after bean sprouts are sent from mung beans, the edible fiber will increase and will not cause obesity.
Six, white radish wolfberry ribs soup
Ingredients: 500g of white radish, 500g of ribs, 5g of medlar15g, 5g of salt, 2g of ginger slices10g, 2g of pepper, and proper amount of clear water.
Practice:
1, add ginger slices to ribs, and add them to cold water to boil; Then take out the ribs for later use; This process can effectively remove the bloody smell of ribs;
2. Add enough water to the ribs at a time, add the chopped white radish pieces, and cook over high heat until it rolls; Turn to slow fire and continue to simmer for 40 minutes;
3. When the ribs are soft and rotten, add medlar and cook for 5 minutes; Finally, add salt and pepper to taste and drink.
Tip: Radish is a health food with good weight loss effect, which can enhance the peristalsis of the intestine, thus enhancing the digestive ability.
The best diet to lose weight 3 What vegetables can you eat to lose weight best?
1, wax gourd
Wax gourd is a kind of cool food, which has the effect of relieving summer heat, which is well known. In fact, in addition, wax gourd has many other functions. For example, it is beneficial to urination, which can help the body to excrete water and reduce the body weight. Moreover, wax gourd is low in calories, which will not lead to obvious weight gain. Regular consumption of wax gourd can also interfere with the transformation of starch and sugar in food and reduce the production of fat.
2. Cucumber
Cucumber contains diacid, which can inhibit the conversion of sugar food into fat, which plays an important role in reducing fat in human body. Cucumber is also rich in cellulose, and its own calories are also very low, which can enhance digestion function without increasing fat in human body.
3. Loofah
Luffa is also a kind of food that helps defecate smoothly, and its soap and mucus are greatly beneficial to defecation. Like the first two foods, loofah contains very low calories.
4. Pumpkin
Pumpkin can prevent diseases such as osteoporosis and hypertension for many times, because it is rich in protein, and also contains many vitamins and carotene, so it has high medicinal value. Because it contains crude fiber, it has obvious inhibitory effect on excessive sugar in the human body, and can accelerate the elimination of toxins in the body. It is a good product for weight loss and beauty.
5, auricularia auricula
Description of auricularia auricula: high protein, low fat, plenty of water and minerals. In addition, it also contains a unique polysaccharide substance, which can reduce cholesterol content and help to lose weight.
6. Cabbage
This is a kind of food that contains no fat at all, but is rich in vitamins and fiber, and calories are the lowest among all vegetables. It can promote the peristalsis of the gastrointestinal tract and the detoxification of the body. Eating it does not contain much calories, but it can make people feel full and play a role in losing weight quickly. This is a great food. What should I choose?
7. Lettuce
The main function is to promote the blood circulation of the body and the digestion and absorption of the gastrointestinal tract. If you can eat it regularly, you can lose weight and keep fit.
8, white radish
Like many fruits and vegetables, white radish also has the effect of helping defecate and ventilate. In addition, promoting digestion and metabolism is also its main function, which can inhibit the accumulation of subcutaneous fat to some extent. The main components of white radish are mustard oil and amylase.