What are the dangers of instant soy milk - soy milk powder The main purpose of drinking soy milk every day is to supplement the protein and natural plant components, such as soy lecithin, soy saponins and so on. Soymilk in only soybeans and water, which may add a small amount of sugar, the composition of soybeans is very high, high-quality proteins and natural plant components can also be well preserved, conducive to human absorption. And soy milk powder is actually not so "easy". Many of the soy milk powder currently on the market, in addition to having soybeans, can also add a lot of excipients, such as sugar, maltose syrup, creamer and preservatives.

These excipients can cause some damage to human health, for pregnant women, diabetics is not suitable for drinking. Soymilk powder is not so "easy". Currently on the market many soy milk powder in addition to the open soybean, but also can continue to add a variety of excipients, such as sugar, maltose syrup, creamer and food preservatives. Creamer, also known as milk tea powder, is used in instant coffee, baby milk powder, oatmeal, freshly ground coffee and beans to improve the taste of food. However, in the presence of trans fats, creamer increases the density of low proteins and decreases the density of proteins in human blood, causing atherosclerosis and increasing the risk of heart disease and cranial brain damage.

Additionally, some soy milk powder, although labeled "sugar-free" on the bag, contains a large amount of maltose syrup in the seasoning, which can also lead to a rapid increase in blood glucose values, so diabetics and pregnant women with high blood sugar are not suitable for taking. In short, compared with whole grain soy milk, instant coffee soy milk powder contains less soy ingredients and more sugar, as well as a large number of food preservatives, in order to ensure taste and shelf life. Therefore, as a cup of soy milk, instant coffee beans are not as nutritious as instant soy milk. The first thing you need to do is to get your hands dirty.