Drinking millet porridge can indeed nourish the stomach, but only for people who do not have stomach problems. If you usually eat more greasy things, resulting in gastrointestinal discomfort, you can drink millet porridge, but if the intestines and stomach is not very good easily weak spleen and stomach, stomach acid or easy to gastric distension, are not suitable for drinking millet porridge. In many people's impression of millet porridge is with the effect of stomach, but many people have stomach problems after drinking millet porridge, not only did not make the stomach to improve, but instead appeared to acid heartburn, which in the end is how it is?

Eliminate the week in the end there is no effect of stomach? There are stomach problems of people in the end is not suitable for drinking millet porridge? In folklore, millet porridge stomach saying has been more prevalent, whether in the health care sector or in the therapeutic food sector, it is widely believed that millet porridge can play a role in the efficacy of the stomach. But why is there such a saying? For many families in the north, millet porridge is a kind of coarse grains, because millet porridge inside there is also very rich in vitamin B and minerals, so with millet porridge, then, not only very nutritious, but also very good taste, easier to be absorbed by the stomach and intestines.

So in the north, many old people and pregnant women will often drink a little millet porridge, of course, this is only for the people who do not have stomach problems. Because millet porridge itself belongs to the more digestible ingredients, so for those who have a healthy stomach and intestines itself, it will not produce any pressure on the stomach and intestines, is a health care effect. But because millet itself is a kind of coarse grain, so after eating it is very easy to produce stomach acid, for some people whose stomach is not very good, after drinking millet porridge is also very easy to produce gastric flatulence.

Because millet itself is cool, so not all people are suitable for drinking millet porridge. If the stomach and intestines itself is relatively weak, usually more prone to flatulence, then it is not recommended to drink millet porridge, because such a person if you often drink millet porridge, not only can not achieve the purpose of stomach, but also hurt the stomach and intestines, so we should also know their own health before drinking millet porridge.