Is it good for pregnant women to eat green beans?
Is it good for pregnant women to eat green beans? Green beans are very common in our lives. They are crispy yet soft, bright in color, and the dishes made with green beans taste great. It's great and very helpful to the human body. So is it good for pregnant women to eat beans? Is it good for pregnant women to eat beans? 1
When the mother is in confinement, the most important thing is to pay attention to a balanced nutrition. For beans, a vegetable, you can eat some beans appropriately during the lactation period, because beans are Contains a lot of protein, which is helpful for strengthening the body, and can supplement some minerals needed by the body.
Generally, beans can be eaten during confinement. Eating beans has little effect on breast milk secretion. Just pay attention to your diet and nutrition and get more rest. Beans are thick and tender when fried, and can also be blanched and eaten cold or pickled. Eating beans is very effective in treating acute gastroenteritis, vomiting and diarrhea. Maternal consumption can also enhance their own resistance and prevent postpartum constipation.
Beans contain a lot of high-quality protein that is easy to digest and absorb, which is very beneficial to enhancing the body’s immunity. Pregnant women eating beans can replenish the protein their body needs. If the mother is afraid of obesity or does not like to eat meat, she can eat more beans to supplement the lack of protein. Beans contain a lot of trace elements, such as potassium, calcium, iron, zinc, and manganese. These alkaline elements can neutralize excess acid in the mother's body. In addition, they can also supplement the mother's body's calcium, which is good for postpartum bones. There are good treatments for loosening.
Beans are also very rich in vitamin C and a kind of biological acid. These two nutrients can promote the body's antibody synthesis. If the antibody is synthesized more, it will naturally increase The body’s ability to fight viruses. Postpartum mothers generally have a weak constitution. Eating more can enhance their anti-viral ability and enhance their physical fitness. Beans contain a lot of crude fiber, and consumption by pregnant women can help prevent postpartum constipation.
Nutritional value of green beans
1. Nutrition of green beans 1
Green beans are a very delicious table food. They can be stir-fried or mixed with beans. Boiled and eaten together with meat, they are all dark matter with good nutrients. Beans contain a lot of protein, fat, and carbohydrates, which are all very good nutrients. At the same time, beans contain crude fiber, which is good for defecation. There are many kinds of beans. Mineral elements calcium: iron.
2. Nutrition of green beans 2
Green beans are particularly rich in vitamins, such as vitamin A: B1: B2: The content of vitamin C is particularly high. At the same time, green beans are also very rich in vitamins. Contains niacin, pantothenic acid, cell agglutinin and other ingredients.
3. The effects of green beans
Green beans have a very good effect of strengthening the spleen and stomach, and can increase appetite. Regular consumption of green beans can relieve heat, and can also clear the mouth: Yes It can harmonize the internal organs of the human body. Beans are good for calming the mind, replenishing qi and reducing swelling. Beans can also stop laxatives and diarrhea, and have a good stomach-warming effect.
4. Taboos about green beans
Green beans cannot be eaten raw, as they can easily lead to poisoning. They must be fried before eating. Is it good for pregnant women to eat beans? 2
Of course pregnant women can eat beans. Eating beans for pregnant women can not only supplement the protein and various trace elements needed by the body, but also enhance their own resistance and prevent postpartum constipation.
How to eat green beans for pregnant women
Grilled eggplant with green beans
Ingredients: 300 grams of eggplant, 100 grams of green beans, appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce, grated ginger Appropriate amount, appropriate amount of minced garlic.
Method:
1. Wash the eggplant and cut into strips, wash and cut the beans into sections.
2. Mince the ginger and mince the garlic.
3. Heat the pot, add a little oil, add minced ginger and minced garlic and stir-fry until fragrant.
4. Add the eggplant strips and stir-fry until soft and discolored.
5. Add the beans and stir-fry until soft.
6. Add salt and soy sauce and stir-fry for a few times before serving.
Internet tips:
After cutting the eggplant, soak it in water for a while to remove the iron embroidery. There is no need to spray water when frying.
Stir-fried green beans
Ingredients: 500 grams of beans, 10 sea rice, appropriate amount of onion and ginger, 5 garlic cloves, 15 grams of bean sprouts, 5 grams of light soy sauce, 2 grams of sugar , appropriate amount of salt, a little chicken essence, appropriate amount of sesame oil.
Method:
1. Soak the sea rice in clean water. Mince the onions, ginger, and garlic, mince the sea rice, and remove the bean sprouts and set aside.
2. Heat the oil in the wok, add the washed and cut beans and stir-fry.
3. Stir-fry until the skin of the beans shrinks, then add the onions, ginger, garlic, bean sprouts and dried shrimps and stir-fry until fragrant.
4. Add light soy sauce, sugar, and a little salt and stir-fry evenly.
5. Finally, add a little chicken essence and pour in sesame oil, stir-fry evenly, turn off the heat and serve.
Internet Tips:
Do not add water when frying the green beans in the pot. Stir-fry continuously until the skin of the green beans shrinks. Then add the onion, ginger, and garlic seasonings and continue to stir-fry, so that the beans will become fragrant and shiny after being fried.
Efficacy and functions of green beans
1. Anti-fatigue
Green beans are rich in nutrients and contain protein, carbohydrates and multiple vitamins that are easy to digest and absorb. It can comprehensively supplement nutrition and resist fatigue.
2. Improve immunity
Various nutrients in beans are also very helpful for our human immunity, which can effectively improve and strengthen immunity. own resistance to disease.
3. Strengthen the spleen and stomach
Beans are rich in plant protein, B vitamins and dietary fiber, which can maintain the body's normal digestive gland secretion and intestinal peristalsis function. , and can promote digestion and absorption, as well as increase appetite. Eating beans regularly can regulate the digestive system, prevent acute gastroenteritis, strengthen the spleen and quench thirst, replenish qi and promote fluid production, nourish the kidneys and stop diarrhea, etc.
4. Beauty and skin care
Beans are rich in vitamins and minerals. These nutrients can make our skin better. If your skin is rough, This means that your body lacks some nutrients. By eating beans, you can replenish many nutrients needed by your skin and improve your skin.
5. Resist disease and inhibit tumors
Beans contain a large amount of vitamin C, which can promote the synthesis of human antibodies and improve the body's anti-viral function. The seeds of carob beans can cause the human body to produce tumor cell antibodies, which can prevent cancer cells from harming the human body. Therefore, regular consumption of carob beans can inhibit cancer cells to a certain extent.
6. Lower blood lipids
Some elements contained in beans can effectively weaken the ability to absorb fat. Especially for some patients with hyperlipidemia or arteriosclerosis, it is very suitable to eat beans for improvement.
7. Diuretic and reduce swelling
Green beans are sweet in taste and mild in nature. They are not only good for the spleen and stomach, but also have the effect of relieving heat and dampness, diuresis and reducing swelling. Green beans contain a large amount of carbohydrates and amino acids. Eating beans regularly in summer can prevent and relieve heatstroke, moisturize dryness and facilitate urination. It can also treat loose stools due to lack of food and excessive leucorrhea in women.