[Formula] 500g of tender cucumber, 0/00g of stinging skin/kloc-,and appropriate amounts of coriander, ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil.

[Operation] After cleaning and disinfecting the tender cucumber, cut the match stems. Soak jellyfish skin in warm water, remove sand, wash it, shred it and soak it in warm water, then fish it in cold water and cool it. Wash coriander and cut into sections, peel ginger, wash and shred. Put salt, soy sauce, vinegar, monosodium glutamate and sesame oil together in a bowl to make a clear juice with seasoning color. Put shredded cucumber and jellyfish silk into a plate in layers, sprinkle with coriander segments and shredded ginger, pour with clear sauce of seasoning color, and mix well to serve.

[Efficacy] It has the function of losing weight.

(2) Auricularia auricula

[Formula] Auricularia auricula100g, Eleocharis tuberosa150g, proper amount of raw oil and fresh soup, and a little amount of soy sauce, sugar, vinegar and wet starch.

[Operation] Wash the fungus with cold water and drain the water. Wash and peel water chestnuts, and smash them with a knife. Put the oil in the wok, and cook until it is 70% cooked. Stir-fry the auricularia auricula and water chestnut at the same time, add soy sauce, white sugar and fresh soup, thicken with wet starch after boiling, and serve.

[Efficacy] It has the function of losing weight.

(3) oatmeal porridge

[Formula] 50 grams of oatmeal.

[Operation] Put the oatmeal into the pot, add water until the water boils, stir and cook until it is cooked and soft. Or cook porridge with 250 ml of milk and oatmeal.

[Efficacy] It has the functions of reducing blood fat and weight.