How high is the calorie of cantaloupe? Can you still lose weight by eating cantaloupe? The calorie value of cantaloupe is here to tell you. The advantage of eating cantaloupe is 1. Melon contains a lot of carbohydrates and citric acid. And rich in water, it can relieve summer heat, quench thirst and relieve troubles; The benefits of eating cantaloupe II. Invertase in Hami melon can convert insoluble protein into soluble protein, which can help patients with kidney disease absorb nutrients. The benefits of eating cantaloupe 3. Cucurbitacin B in the pedicel of Hami melon can protect the liver and alleviate chronic liver injury. The benefits of eating cantaloupe. Modern research has found that sweet melon seeds can drive away roundworms and filariasis; The benefits of eating cantaloupe. Wax gourd is rich in nutrition and can supplement the energy and nutrition needed by human body. How many calories does cantaloupe itself contain? Calorie: 26 calories (100g edible part) can be used to evaluate cantaloupe: Although cantaloupe is sweet, its sugar content is not high, so it is suitable for eating during weight loss. Hami melon is not very high in calories, but it has some sweetness, but its sugar content is not very high. Eating some cantaloupe can promote weight loss, so it can be used as a good weight loss product.