Apple cider vinegar should be added with warm or cool water to drink better, and it is best to drink it after 30 minutes or within 2 hours after meal. And the ratio of water and vinegar should be 7.5:2.5.

Effects of apple cider vinegar:

1. Drinking apple cider vinegar after breakfast can protect you from cold, especially in the cold winter;

2. Drinking apple cider vinegar in the afternoon can eliminate fatigue: Usually around 2pm is the most fatigue time of the day, and drinking 250ml of fruit vinegar at this time is very good for you. After a long time of labor and strenuous exercise, the human body will produce a lot of lactic acid, people will feel especially fatigue, such as drinking a small bottle of fruit vinegar at this time, can promote the recovery of metabolic function, so as to eliminate fatigue;

4. drink fruit vinegar at night to beautify: the night time is often the most exuberant oil secretion, especially the secretion of peroxide lipid, especially at night, which is the cause of the skin cells. Increase, which is the main factor leading to skin cell aging.