Bean is an annual vegetable of cowpea in Leguminosae, which contains a lot of vitamins, protein and carotene. Proper consumption can supplement adequate nutrition for the human body. Boiled beans contain about 34 calories per 100g, which is very low compared with many vegetables in life.

Beans can lose weight or gain weight.

Beans are sweet and salty, and contain a lot of vitamins, cellulose and other ingredients. Among them, cellulose can promote gastrointestinal peristalsis, accelerate the metabolism of toxins and wastes in the body, and help people lose weight.

In addition, beans are low in calories, so you don't need to worry about getting fat if you eat them in moderation, so eating beans in moderation in your life can play a role in losing weight and is suitable for people who are losing weight.

How long does it take to cook beans? It takes about 15-20 minutes to cook them.

Beans are different from ordinary vegetables. The texture of beans is hard. It takes a while to cook beans, but it depends on the vitality and the number of beans.

Under normal circumstances, if the beans are cooked with high fire, they can be cooked in about 10- 15 minutes; However, if the amount of beans is large and the vitality is not great, the cooking time will be longer, which takes about 15-20 minutes.

4 boiled beans are not ripe. Can you eat them? You can't eat them.

Beans contain a substance called toxic protein, which can only be decomposed at high temperature. If beans are not cooked for enough time, it may lead to human poisoning, nausea, vomiting, dizziness and other uncomfortable symptoms, which pose a threat to human health, so it is not recommended to eat immature beans in life.