Basic overview:
A fruit. Eat at least 1 fresh fruit rich in vitamins every day, and you will get obvious skin beautifying effect after years of persistence.
Two dishes of vegetables. You should eat two plates of various vegetables every day, one of which is fresh in season and dark green. It is best to eat some green onions, tomatoes, cold celery, radishes, etc., to avoid destroying vitamins when heating, and keep the actual intake at about 400 grams.
Three spoonfuls of plain oil. Cooking oil is limited to 3 spoonfuls per day, and it is best to eat vegetable oil, which can smooth the skin and protect cardiovascular health.
Four bowls of coarse rice. Four bowls of coarse cereals a day can strengthen and beautify the body.
Five protein foods. Eat 50 grams of meat every day (preferably lean meat); 50 grams of fish; 200 grams of tofu or bean products; Eggs 1 piece; Milk or milk powder granules 1 cup. This method of matching low-fat vegetable protein with non-high-fat animal protein is economical and practical, and animal fat and cholesterol are relatively reduced, which is recognized as a healthy diet.
Six condiments. Seasoning with vinegar, onion, garlic, pepper, mustard and other condiments can increase appetite, detoxify and sterilize, relax muscles and promote blood circulation.
Seven cups of boiled water (200ml each). Drink no less than 7 cups of water every day to replenish body fluids and promote metabolism. It should be noted that you should drink less drinks with sugar or pigment.
Light diet recipes:
Light and refreshing celery
Ingredients: celery, carrots, salt, sesame oil, shallots and coriander.
Dice celery and carrot, then water them separately, scald them, and then control the moisture.
2. Use a proper amount of salt and sesame oil, stir thoroughly, and leave it for about half an hour, and you can eat it.
3. You can add some coriander or chives when eating.
Light salmon
Ingredients: salmon 1 piece, shredded ginger, garlic, sugar &; A little salt practice
1, dried salmon/washed, steamed for 8-9 minutes. Put the water in the plate for later use when it is out of the oven.
2, saute ginger and garlic (ginger slightly burnt), drain the excess oil, add salmon water, sprinkle with sugar and salt, and pour it on the salmon.
Tips:
1, add a little salt when steaming and steam salmon in water.
2. You can also put a little salt on the salmon before steaming, so you should pay attention to the amount of salt when seasoning.