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What causes rickets in children? How should we avoid it?
Introduction: Rickets is a disease caused by insufficient nutrients in children's bodies. Due to the lack of nutrition, many children get rickets. So, what causes rickets in children? How should we avoid it? Next, Xiaobian will give you a detailed talk.

First, the cause of rickets The common cause of rickets is the lack of vitamin D. If children want to stay away from this disease, they must adjust their diet and ensure their daily intake of vitamin D. Only in this way can they reduce the occurrence of diseases and better protect their health. If rickets occurs, it can help children to carry out scientific treatment such as drug treatment and surgical treatment, alleviate the condition and eliminate risks. Nowadays, children are very picky about food. If parents don't help them adjust in time, they are prone to the deficiency of trace elements, and calcium deficiency will cause children's rickets. Therefore, it is very important to help children develop good eating habits, which can prevent diseases, improve disease resistance and enjoy a healthy life better.

Second, how to avoid 1 and pay attention to the health care of mothers during pregnancy. Mothers must strengthen nutrition during pregnancy, eat more foods rich in protein and vitamin D, such as eggs, lean meat, animal liver, etc. In addition, they must take vitamin D preparations under the guidance of doctors according to the situation. 2. Try to breastfeed. The proportion of calcium and phosphorus in breast milk is appropriate, and vitamin D and calcium in milk are easily absorbed. If possible, children should be given breast milk. 3. Get more sunshine. Because sunbathing is economical, convenient and safe, it is considered to be a good way to prevent rickets. Generally speaking, children's demand for vitamin D can be met by continuous sunshine for about two hours every day. Therefore, children can spend more time sunbathing every day. But be careful, please stay in the shade when you are in the sun in summer, and don't let the sun shine directly. You can't bask in the sun through the glass in winter, lest ultraviolet rays be absorbed.

Finally, some diseases can cause children to suffer from rickets, such as infantile hepatitis syndrome and chronic diarrhea. If the child has this disease, we must help the child to carry out scientific treatment and reduce the harm of complex diseases.