Prepare basic items such as materials and seasonings and put them into the pot.
Add water according to the stewing time and the amount of materials. Generally, the amount of water added is one to two times higher than that of ingredients. If it is bone stew, it is necessary to increase the amount of water appropriately.
Close the cover, adjust the knob, and pay attention to close the vent.
Let's start with a brief introduction to DHA.
Before we talk about DHA, we need to talk about Omega-3. There are two types of fats that we eat, one is the "bad" fat and the other is the "g