The stomach is an important digestive organ of the human body. After people eat food, they need to be digested in the stomach first, and then enter the intestines to absorb nutrients to achieve the effect of supplementing nutrients to the human body. Some people have gastric dysfunction due to long-term bad eating habits, frequent overeating or irregular meals. After gastric diseases occur, people need to pay great attention to their diet to avoid improper diet that will worsen the gastric diseases. So, what foods should people with weak stomachs avoid?

What foods should people with weak stomachs avoid?

1. Indigestible foods

People with reduced gastric function need to eat less indigestible foods, such as fried foods. These foods tend to stay in the stomach for a long time after eating, which may cause stomach pain or indigestion symptoms. Therefore, some indigestible crude fiber foods and high-fat foods in life should be eaten less to prevent the burden on the stomach from aggravating gastric diseases or affecting the treatment effect.

2. Spicy food

People with stomach dysfunction should eat less spicy food. Spicy food can improve appetite and increase appetite to a certain extent. However, for people with weak stomachs, eating spicy food can cause greater irritation to the gastric mucosa, which may cause stomach cramps in severe cases. Spicy food is also detrimental to patients with gastric ulcers and may aggravate existing ulcers. Therefore, people with stomach problems should choose bland foods and avoid spicy foods.

3. Cold food

In the hot summer, cold drinks and ice cream are great ways to relieve the heat for many people, but for many people with stomach problems, it is best not to eat them. This is mainly because cold food will irritate the stomach, which will not only affect the secretion of digestive juices and cause indigestion, but also easily cause gastric cramps, which is not good for the recovery of gastric diseases. Therefore, after suffering from stomach problems, people should eat more warm food, preferably between 10 degrees and 40 degrees.

4. Overheated food

In many areas, there is a habit of drinking hot tea and hot porridge, but overheated food can easily cause damage to the digestive tract. Especially for people with stomach problems, it is not recommended to eat overheated food. Food and water above 65 degrees will burn the mucous membrane of the digestive tract, and may induce cancer over time, such as esophageal cancer, gastric cancer, etc. Therefore, drinking hot water and eating hot food is even worse for people with existing stomach lesions.

In summary, people with poor stomachs should avoid these types of foods, such as indigestible foods, spicy foods, cold foods, and overheated foods, to avoid eating incorrectly and aggravating gastric diseases. . Not only is it detrimental to the recovery of gastric diseases, it may even induce more and more serious gastric diseases.

There are three types of people who like to "tangle" with stomach problems

1. People who like to eat hot food. I think many people prefer eating spicy hot food, but here I, I Let me tell you that Malatang cannot be eaten for a long time, and besides Malatang, there are other hot foods that cannot be eaten for a long time. Because the temperature of these foods is too high, when people eat them, it will damage the mucous membrane of their digestive system, cause harm to their bodies, and also cause a series of stomach problems.

2. People who are addicted to alcohol. People nowadays especially like to drink. They will drink it whether it is a party or socializing. However, alcohol is particularly harmful to the human body because of the The liver cannot withstand the harm that alcohol brings to them. Over time, people's stomachs will also develop a series of problems, and people who drink alcohol all year round are very likely to suffer from gastric cancer.

3. Those who forget to eat and sleep. Many people today forget to eat once they are busy at work, which eventually leads to their physical problems. Due to their irregular living habits, their bodies have also changed. It also affects the health of the stomach.

As the saying goes, "Nine out of ten people suffer from stomach problems." As the stomach is an important digestive organ in the human body, it is easy to get sick. People with bad stomachs are everywhere in life.

Modern people's work and life are stressful, stay up late and work overtime for a long time, and have irregular diet and rest schedules. Over time, they are easily troubled by stomach problems.

Traditional Chinese medicine believes that "people are based on stomach qi". If stomach qi is strong, all five internal organs will be prosperous, and if stomach qi is weak, all five internal organs will be weak. To put it simply, stomach qi represents the digestive function of the human spleen and stomach on food and water. It is the source of qi and blood biochemistry and is directly related to the nutritional source of the entire body. Therefore, nourishing the stomach is very important to human health.

Stomach problems are not caused overnight, but are mostly caused by the long-term accumulation of various factors.

7 habits that hurt your stomach

Love to drink cold drinks

Many people especially like to drink cold drinks in summer. Drinking cold drinks will make the stomach cold, affect the function of the gastrointestinal tract, and easily produce cold air. Once cold air accumulates too much in the body, it will flow to other parts through the internal circulation, causing damage to major organs.

Unclean food

When the weather is hot, various pathogenic bacteria multiply quickly, and food is prone to rot and spoilage. If you eat unclean or stale food, it can easily cause acute gastritis, with symptoms such as stomach pain, bloating, and vomiting.

Too "heavy taste"

High-salt food will damage the gastric mucosa. If you continue to eat high-salt food, the gastric mucosa will embark on the path of "atrophy-intestinal transformation-carcinogenesis" . Eating food that is too spicy or too numb can irritate the stomach and cause a burning sensation. Eating too hot food can burn the stomach, cause gastritis, and even gastric cancer.

Irregular meals

The stomach is an organ that strictly adheres to a "schedule". The secretion of gastric juice has physiological peaks and troughs throughout the day to facilitate timely digestion of food. If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself and cause damage to the gastric mucosa.

Overeating

Overeating will disrupt the normal digestion and absorption rhythm of the gastrointestinal tract, causing the pancreas, the "digestive enzyme factory", to secrete a large amount of digestive juice in a short period of time, causing stomach bloating and discomfort. , or even acute gastric dilatation, acute pancreatitis, and in severe cases, pancreatic cancer.

Eating too fast

Eating too fast, undercooking food, or eating sticky food can easily cause gastrointestinal diseases such as gastric ulcers and gastritis, and even cause " long stone". Compared with chewing slowly, gorging on food increases the risk of gaining weight by at least three times.

Drug Abuse

Many analgesics and anti-inflammatory drugs are non-steroidal anti-inflammatory drugs, which can directly or indirectly damage the gastric mucosa and cause inflammation and ulcers. Abuse of antibiotics will also kill the normal flora in the intestines, causing them to lose their inhibitory effect on pathogenic bacteria, leading to intestinal flora disorder.

Secret Recipes of Traditional Chinese Medicine for Nourishing the Stomach

There are many methods of Nourishing the Stomach in Traditional Chinese Medicine, which can be summarized in the following aspects.

Diet conditioning

The diet should be light, warm, and cooked. People with weak spleen and stomach cannot eat food that is difficult to digest, otherwise it will aggravate the digestive function of the stomach. Eat more pumpkin, malt, millet, etc. for three meals a day. These yellow foods are rich in protein, unsaturated fatty acids, vitamins and various trace elements necessary for the human body. They can promote the function of the spleen and speed up the body's digestion of nutrients. Absorbed, it has the effect of nourishing the stomach and strengthening the spleen.

For most people with stomach discomfort, drinking some porridge is very nourishing to the stomach. Porridge can moisturize the stomach and reduce irritation to the gastrointestinal tract. It can quickly enter the small intestine without extensive chewing and gastric peristalsis, and is easily absorbed by the body. Lu Fangweng wrote in "Poetry on Eating Porridge": "Everyone in the world has studied for years, but they don't know that years are now. I have to make things easier for everyone, and only eat porridge to bring immortality."

To nourish the stomach, you need to cook the porridge. It needs to be a bit rotten, and it is not advisable to put too many whole grains or miscellaneous grains, otherwise it will not be conducive to gastrointestinal digestion and absorption. You can also add some commonly used stomach-nourishing Chinese medicinal materials to the porridge, such as poria, atractylodes, astragalus, ginseng, yam, barley, ganoderma, polygonatum, acanthopanax, adenophora, jujube, licorice, etc.

Noodles also nourish the stomach. Eat a bowl of noodles, feel warm and full. But it should be noted that eating noodles is definitely not greasy noodles, hot and dry noodles, etc., but should be mainly light and moderately hot and cold.

To supplement nutrition, you can add boiled eggs and light vegetables. Hard noodles are more irritating to the stomach, especially those with chronic gastritis and gastric ulcers. People with chronic gastritis and gastric ulcers should eat less. Instead, they should choose to eat softer noodles such as noodles and dragon whiskers noodles.

Medicinal food to nourish the stomach is also a very good health care method. Ronghetang's Nine-Ren Hawthorn Malt Soup is scientifically blended with peach kernels, almonds, coix kernels, amomum villosum, phylloxera kernels, lentil kernels, plum kernels, wild jujube kernels, walnut kernels, hawthorn, malt, lotus leaves and other ingredients. It has a very good health care effect on people with reduced appetite, indigestion, poor immune function, and insufficient stomach qi.

Mental conditioning

Emotional stimulation can damage the spleen and stomach. "The Yellow Emperor's Internal Classic" says: "Thinking too much will lead to stagnation of temper. Over time, it will damage the integrity and cause abnormal transportation and transformation." When people are in negative emotions such as tension, anxiety, worry, depression, anger, etc., these emotions will also affect plants through the brain. The nervous system leads to excessive secretion of gastric acid and pepsin, gastrointestinal dysfunction, and even gastric vasoconstriction, damage to the protective layer of gastric mucosa, and formation of ulcers.

Mental conditioning is one of the important conditions for nourishing the stomach. Various methods can be used to make people happy, such as focusing on literature, art, calligraphy and painting, flowers, meeting friends, etc., to make people happy and have a strong appetite.

Exercise nourishes the stomach

Traditional Chinese medicine believes that appropriate exercise can nourish the stomach and strengthen the spleen. Exercise can not only exercise muscles and limbs, but also enhance the function of the spleen and stomach and promote the digestion and absorption of food. Friends with poor gastrointestinal problems should try to keep the intensity of exercise as low as possible when starting to exercise. You can choose slightly soothing forms of exercise, such as walking, jogging, health exercises, dancing, Tai Chi, Tai Chi sword, etc. In addition, stir up the body fluid with your tongue every morning and swallow it, which also has the effect of promoting body fluids and relieving the stomach.

Press the "Wei-nourishing Points" frequently

The human body has six "Stomach-Nourishing Points", and pressing these six points regularly can strengthen the spleen and nourish the stomach.

Laogong Point

Located at the tip of the middle finger in the clenched fist, it can promote blood circulation, improve mental tension, and increase appetite.

Daling point

is located at the midpoint of the palm side of the wrist crease, corresponding to the spleen and stomach. Pressing and rubbing this point can reduce stomach fire, dispel heart fire, and improve gastric motility. People with disharmony between the spleen and stomach and indigestion can also use this acupoint for conditioning.

Neiguan point

Located in the middle of the forearm, 2 inches above the wrist crease, it is one of the main acupoints for treating gastrointestinal diseases. Pressing and rubbing this point can effectively relieve stomach pain or gastrointestinal disease. Symptoms such as nausea and vomiting caused by stomach pain.

Zusanli

Although Zusanli point is on the calf, regular massage is not only beneficial to gastrointestinal motility and digestion, but also has great effect on the treatment of gastrointestinal diseases such as acute and chronic gastroenteritis. effect.

Taibai point

Taibai point is located in the feet. Regular massage is beneficial to the maintenance of the stomach, relieves stomach discomfort, and improves spleen function.

Sanyinjiao acupoint

This acupoint is an acupoint that women should pay attention to. Massage can not only assist in the treatment of gynecological diseases, but also help detoxify the liver and relieve stomach discomfort.

The incidence of chronic gastritis is high. Traditional Chinese medicine treatment has the advantages of stable efficacy and few side effects. Chinese patent medicines are more popular because they are convenient to take. However, Chinese patent medicines must be used based on syndrome differentiation to achieve good results.

Because Chinese medicine prescribes based on your constitution, and syndrome differentiation and treatment through the four diagnosis and eight principles. Only by identifying the syndrome types can you prescribe a good prescription. It does not mean that one prescription can suit everyone. The patient eats.

The common syndrome type of chronic gastritis in spleen and stomach department is damp-heat type of spleen and stomach. For spleen and stomach damp-heat type, Huanglian Wendan Decoction is used. Today I will teach you how to dialectically and skillfully select patent medicines to treat stomach problems. Rational use of medicines is the beginning of successful cure.

1. Weakness of the spleen and stomach

Symptoms include epigastric fullness and pain, poor appetite, abdominal distension after eating, fatigue and fatigue, pale tongue with white coating, and weak pulse. It is advisable to choose Ginseng Jianpi Pills, Xiangsha Yangwei Pills, etc.

2. Syndrome of spleen and stomach deficiency and cold

It can be seen that there is a dull pain in the epigastrium that likes to be warmed and pressed, severe fasting pain, less pain after eating, cold limbs and loose stools, a pale and fat tongue or teeth on the edges. Marks, thin or late pulse.

It is advisable to choose Fuzi Lizhong Pills, Liangfu Pills, Wenweishu Granules, etc.

3. Eating stagnation syndrome

Stomach pain, abdominal distension, vomiting or vomiting, and aversion to food can be seen, especially after eating. The pain subsides after fasting, vomiting food or breathing, and the stool is foul-smelling or unpleasant. The tongue coating is thick or yellow and greasy, and the pulse is slippery or solid.

It is advisable to choose Shanzhao Pills, Baohe Pills (oral liquid), Zhishi Daozhi Pills, Agarwood Huazhi Pills, Jianweixiaoshi Tablets, etc.

4. Insufficiency of stomach yin

It can be seen that there is vague stomach pain and a feeling of hunger but not eating. Dry mouth and throat. Dry and hard stool. Red tongue with little coating or smooth tongue without coating. Thready and rapid pulse.

It is advisable to choose Weian capsules, Yuzhu granules, etc.

5. The syndrome of liver qi invading the stomach

Distension and tightness in the chest and epigastrium can be seen. Pain in the chest, stomachache and hypochondrium. Frequent belching. Constipation. And all symptoms are related to emotional factors. Or there is a foreign body sensation in the throat. Thin tongue coating, white and stringy pulse.

It is advisable to choose Xiaoyao Pills, Shugan Jianwei Pills, Weisu Granules, Qi Stagnation and Weitong Granules (tablets), Sanjiu Weitai, etc.

6. Liver and stomach stagnation and heat syndrome

It can be seen that the epigastric burning pain is more severe, irritable and irritable, noisy pantothenic acid, bitter mouth and dry mouth, constipation, red tongue with yellow coating, and stringy pulse. number.

You should choose Danzhi Xiaoyao Pills, Qingwei Huanglian Pills, Weiyankang Capsules, Modified Zuojin Pills, etc.

7. Spleen and stomach syndrome caused by dampness

It can be seen that the epigastrium is full and uncomfortable, little tasteless food, nausea and vomiting, belching and acid swallowing, heaviness in the head and body, lethargy and sleepiness, and more Loose stools, pale tongue with white and greasy coating, and slow or slippery pulse.

It is advisable to choose Xiangsha Pingwei Granules (pills), Huoxiang Zhengqi Pills, Shenling Baizhu Powder, etc.

8. Syndrome of dampness and heat

It can be seen that there is burning and distending pain in the epigastrium, nausea, bitter mouth, yellow urine, red tongue (deep red edge), yellow thick or greasy fur, Sliding and rapid pulse.

It is advisable to choose Ganlu Disinfectant Pill, Weitongning Tablets, etc.

9. Syndrome of blood stasis and internal obstruction

It can be seen that there is tingling or cutting pain in the epigastrium, the pain is fixed and refuses to be pressed, severe pain after eating, or vomiting blood, dark stools, dark tongue or There are ecchymoses and astringent pulse. It is advisable to choose Jinfo Zhitong Pills, Agarwood Shuqi Pills, Yuanhu Zhitong Pills, etc.

Summary:

Traditional Chinese medicine’s treatment of chronic gastritis mainly relies on precise dialectics and then selecting appropriate drugs for treatment. The above drugs are for reference only. Please consult a professional doctor for specific medication.