Tofu is recognized as a healthy food, rich in vitamins, carbohydrates, protein and other nutrients. Regularly eat tofu can prevent and control respiratory and digestive system lesions, but although tofu is good, eat more will be tired, I am here to teach you a few healthy and nutritious tofu cooking recipes.

Precious mushroom health tofu

Raw materials: precious mushroom (supermarkets are available, can also be replaced with enoki mushrooms), fresh bamboo shoots, tofu, lemon.

How to do:

1. Cook the fresh bamboo shoots in a pot and lay them flat on a plate.

2: Cut the tofu into 10cm squares, sauté in a pan until golden brown, and lay on top of the fresh bamboo shoots.

3: Stir fry the jumbo mushrooms in the wok and place on top of the tofu.

4: Lemon is used as a garnish or as a condiment on the edge of the plate.

Carp and tofu soup

Ingredients: carp, carrots, tomatoes, tofu, goji berries.

Practice:

1, wash and cut carrots, tomatoes, tofu into slices.

2, the crucian carp will be processed, in its front and back sides respectively with a knife cut a few mouth, so that it is flavored.

3, the crucian carp, carrots, tomatoes, tofu, goji berries together in the pot, water boil for 45 minutes, according to personal taste into the monosodium glutamate, salt can be.

The four seas are home

Raw materials: soy milk, carp, tofu, mushrooms, eggs.

Practice:

1, carp clean, remove the fish spines, cut the fish into small thin slices.

2, the fish slices, soybean milk, tofu, mushrooms, eggs poured together, stir, into a paste, pour MSG, salt and other seasonings and then put into the pot to steam for 20 minutes.

Dried scallops with bamboo

Raw materials: dried scallops, fresh shrimp, peppercorns, fresh bamboo, tofu.

Practice:

1, dried scallops, fresh shrimp rinsed and soaked in water and fresh bamboo, cut into cubes of tofu, together with the pan fried.

2, stir-fry to eight mature, add pepper, thickening, can be.

Kirin Tofu

Ingredients: mushrooms, tofu, carp, greens.

Methods:

1, cut the tofu and mushrooms into thin slices.

2, the carp thorns cut into thin slices, and tofu, mushrooms into the pot steamed for 10 minutes, served, thickened.

3. Put the greens around the plate as a garnish.

Coconut King Soymilk Cheese

Ingredients: soymilk, egg whites, tofu.

Methods:

1, mash the tofu,

2, soy milk, egg whites, tofu into the pot to simmer for 20 minutes.

Matsutake mushroom and bamboo pith tofu

Ingredients: matsutake mushroom, tofu.

Practice:

1, slice the matsutake mushrooms, and put them into the pot with the tofu slices to steam for 20 minutes.

2, on the steamed dish, pour the sauce can be.

Chef's note: Matsutake is an edible mushroom, umbrella-shaped, with high nutritional value, available in supermarkets.