Rice: black glutinous rice, red barley, buckwheat, oats, brown rice,

Beans: red beans, yellow beans, white beans, green beans, black beans

Dish Characteristics

Nutritional value is good, suitable for people in the middle, young and old age.

Practice

Traditional practice

Grain rice, you can use black glutinous rice, red barley, buckwheat, oats, brown rice, red beans, soybeans, white beans, mung beans, black beans, according to the number of people to take the right amount of the same ratio, first soaked in hot water for 2 to 3 hours, so that soaking and cooking rice will make the body more easily absorbed and digested, and the texture is soft. Then put into the rice cooker to cook and then simmer for about 1 hour after consumption, the same amount of water to be more than the amount of general white rice 1 gram.

Mixed grain rice

Glutinous rice, black rice mixed grain rice

Materials: Ingredients: one cup of rice, half a cup of glutinous rice, 1/4 cup of millet, 1/4 cup of barley, 1/4 cup of black rice and 8 dried red dates.

Steps: first barley and black rice in advance in cool water soaked for 8 hours, soaked and rice, glutinous rice, millet into the rice cooker, according to the usual cooking ratio add the right amount of water, due to barley, black rice is relatively hard, water can be added more than usual, probably a gram of rice cooker volume. Then add the red dates, cook like a normal rice can be cooked.

Sorghum black beans and jujube rice production

Sorghum has the effect of facilitating urination, stopping coughing and wheezing, and replenishing qi and clearing the stomach. For those who are weak, work pressure, nervousness, indigestion of the sub-healthy people, often eat some sorghum is a good choice. Of course, young people generally have a good appetite and teeth, and thus the practice of sorghum is flexible and varied, make it into dry rice, porridge, nest, pancakes, etc., the taste is good.

You can try to do a sorghum black bean jujube rice. Choose 50 grams of sorghum, 20 grams of black beans, 10 jujubes, 30 grams of sugar. Sorghum, black beans are "thick flesh" food, so you'd better soak in water for four or five hours before making. Then soak the soft sorghum, black beans and prepared jujube into the right amount of water, and then add the right amount of sugar, steamed can be eaten.

Sorghum and black beans and jujube rice is very suitable for young people, not only to tonify the kidney and blood, improve sub-health has a very good effect, it also has the role of beauty, women can be appropriate to eat more.

Nutritional value

Red beans are diuretic blood red knight

Red beans can diuretic swelling. It is often used as a weight loss ingredient; coupled with the excellent effect of replenishing blood, in addition to being beneficial to women's menstruation, it can also make the color of the qi full of moisture, so you don't wear blush is also beautiful!

Drinking taboo: red bean medicinal nature of calm. To treat edema should be consumed for a long time to see the effect: also because of the diuretic effect. So the urine should be consumed in moderation. If you want to make the effect of edema and diuretic more obvious, you should apply the more slender medicinal red beans.

Materials: 50 grams of red beans, 25 grams of peanuts with skin, 15 grams of jujubes, brown sugar, 700 ml of water.

How to do it:

1. Wash red beans, peanuts with skin, drained, washed jujubes and soaked in warm water for about 10 minutes and then prepared.

2. Add water, red beans and peanuts with skins to the pot and simmer on low heat for 1 1/2 hours.

3. Then add red dates, red, sugar and mix well, and then stew for 30 minutes, you can filter the residue of the juice, pour into a cup to drink.

Sesame is a beautiful anti-aging little fighter

Sesame according to the seed color can be divided into white sesame, black sesame, golden sesame (yellowish-brown) and other varieties, but the effect is similar: a small body contains a variety of unsaturated fatty acids, vitamin E and lecithin, can be in the human body to play a great effect!

Drinking: Because of its hot and dry nature, it has a hot and dry cough, a hot and dry throat, a hot and dry throat, a hot and dry throat. Therefore, hot dry cough, sore throat, or itchy skin, toothache, gastroenteritis patients should not eat.

Materials: black sesame seeds, walnuts, 30 grams each, milk, soy milk 200ml, honey.

Practice:

1. black sesame seeds and walnuts slightly washed, drained, and put into the mortar and pestle grinding into fine powder; milk, soy milk into the pot to boil hot.

2. Grind the fine powder into the milk and soybean milk mix, then mix into the honey mix, you can drink

Barley is a good partner in whitening blood

Native to Southeast Asia, and a variety of effects of Job's Tears, lowering blood sugar, diuretics, swelling, and the treatment of rheumatism and neuralgia effect. And can improve the skin roughness, make the skin soft, is the natural beauty of women in the food ingredients to celebrate the maintenance. Must have the grains.

Drinking taboos: Job's tears inhibit the role of love sperm ovulation and excitation of the uterus. All can pregnant women should try to avoid eating. And this crystal slow and gentle, it is appropriate to long-term service to see the effect.

Materials: 25 grams of Job's tears, 10 grams of astragalus, 6 grams of ginger, 5 grams of ginseng, jujube, 500 ml of water.

Practice:

1. Job's tears, ginger, jujube, washed.

2. In the pot, put barley, astragalus, ginger dry fry until yellow, into the mortar and pestle grinding standby.

3. Add all the tea materials and boiling water in the thermos pot, simmer for about 5 to 10 minutes, and then filter out the dregs of the tea to drink.

Black beans are anti-aging and anti-aging Black Warrior

"Compendium of Materia Medica" has a record of black beans in medicine, anti-aging, treatment of lumbar and knee pain, and hair, tonic kidney has a very excellent effect; nutritional value is comparable to soybeans. Medicinal value is higher than soybeans. It is the star of the bean family!

Materials: 100 grams of black beans, 10 grams of wood, brown sugar, 700 ml of water.

Methods:

1. black beans with water slightly washed, drained and spare.

2. Add black beans, sumac and water in a pot, and simmer until the black beans are cooked through, then remove the sumac and black beans.

3. Add brown sugar and stir until it melts.

Mung beans are cool and quench the thirst of the green pointer

Mung beans with a long history of medicinal use, its heat, diuretic. With the role of bright eyes and lowering blood pressure, moistening the throat and quenching thirst, it is beneficial in eliminating heatstroke, food poisoning and urinary incontinence.

Drinking with contraindications: mung beans are cool. Spleen and stomach cold and have diarrhea patients should not eat; also because it is easy to cause flatulence. So indigestion should be eaten in moderation.

Tea ingredients: mung beans, jujube 30 grams each, brown sugar, 500ml water.

Methods:

1. mung beans, jujube wash, drain and water into the pot together.

2. Boil over high heat and then turn to low heat, cook until the beans are rotten, add brown sugar and mix well, filter the residue to get sweat and then drink.

The soybean is the meat of the plant in general

The soybean in the lecithin and a variety of vitamins is beneficial to the human body. It can improve cardiovascular disease and women's menopausal symptoms, Alzheimer's disease, etc.: and its rich protein is known as "meat grown in the farmland"!

Drinking caution: soybeans contain high Prin. Therefore, gout or high uric acid should not be eaten in large quantities: and if the gout attack should be avoided, and soy is not easy to digest should be avoided excessive consumption. It contains trypsin inhibitors, which can cause nausea, vomiting and diarrhea. It's better to cook it and then eat it.

Materials: 30 grams of soybeans, 15 grams of mulberry leaves, 700 ml of water.

Methods:

1. Mulberry leaves, soybeans, washed and drained, and water into a pot,

2. First to a large fire to the boil, and then turn to a small fire to slowly simmer to the soybean rotten can be removed from the fire, filtering residue to take the sweat and then drink.