1. Wash and clean Cut small, even-sized pieces of apples and lemons
2. Put the diced apples and lemons into a large bowl
3. Prepare a bowl of 300 grams of water
4. Mix the water with the apples and lemons
5. Boil the water in the pot, and then steam the water for 15 minutes on a medium heat
6. p>6. Cooled, you can taste it
Extended information:
Anti-bacterial and anti-inflammatory lemon is rich in vitamin C, which is like a natural antibiotic, has antibacterial and anti-inflammatory properties. Antibiotics, antibacterial and anti-inflammatory, enhance the body's immunity and other effects, usually can drink more hot lemon water to maintain the body.
Beauty fruit lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids, citric acid, lemon is a highly alkaline food, has a strong antioxidant effect on the promotion of skin metabolism, delay aging and inhibit hyperpigmentation is very effective.
With lemon and can not eat together with the food are mainly a variety of seafood seafood such as shrimp and crab, ginseng jellyfish, milk, carrots and so on.
1, lemon and seafood should not be eaten together.
Seafood such as shrimp, crab, sea cucumbers, jellyfish and other seafood is very rich in protein and calcium and other nutrients, and lemon in the fruit acid content is more. If lemon and sea food at the same time, the fruit acid in the lemon will make the protein coagulation, but also with the combination of calcium to generate indigestible substances, not only reduce the nutritional value of the food, but also lead to gastrointestinal discomfort, so try to avoid lemon and sea food with food.
2, lemon and milk should not be eaten together.
Similar to the case of seafood, similarly, milk is also rich in protein and calcium, lemon and milk with food will affect the stomach, intestinal digestion. Because the acidic substances in lemon will combine with the alkaline substances in dairy products to form calcified substances in the body, which are stones. In addition, vitamin C-rich fruits are try not to and dairy products **** food.
3, lemon should not be eaten with carrots.
Because carrots contain ascorbic acid enzyme, eaten with lemon, will destroy the vitamin C in lemon, affecting the body's absorption.