Students lose ten pounds in three days, which is a problem that many people attach great importance to. Not only adults pay attention to losing weight, but many students also need to lose weight in order to keep fit. However, students have limited time and energy, so they don't have much extra time to lose weight. Therefore, students also need to master methods to lose weight. Let's share the students' loss of ten pounds in three days. Let's take a look.

Students lose ten pounds in three days 1 1. Exercise

1, lower your hips.

Face down, lie on the chair without handle, and keep your legs hanging. When doing the action, the palm of your hand must be close to the ground, and then lift your legs back and forth. Remember that your knees need to feel stretched and your toes need to be forced.

2, half squat leg lifts

Squat in front of the chair, put your hands back on the chair, width apart from your hips, and remember to point your fingers towards your body. Bend your elbows and lower your hips to the floor, and lift your legs alternately. Pay attention to the fact that your feet must stretch straight and your shoulders should keep a distance from your ears.

3. Air bicycle

Sit on the edge of the sofa, use abdominal strength to lean back 45 degrees, straighten your legs off the ground, then put your fists on your chest with your elbows facing outwards. Bend your legs towards your body and swing your hands from side to side, just like riding a bike in the air.

4. Lie on your side and lift your legs

Lie on the upper side of the sofa, with your head on your upper arm or supported by your hands, then straighten your feet until your toes, forcibly lift one foot straight up, and repeat it several times before changing to the other side.

5. Knees touch toes

The basic movements are the same as above. Straighten your toes, bend your knees to 45 degrees, and then take turns to "knee-to-knee" and "toe-to-toe". Remember that your knees are raised when you touch your toes, and repeat it several times before changing the other side.

6, unilateral squat

First, stand in front of the sofa, bend your left knee slightly so that your feet can be placed on the sofa, put your hands on your waist, bend your right foot standing on the ground, and let the whole person approach the ground until your legs are at 90 degrees. Repeat several times before changing sides.

7. Crabs walk

After getting a proper distance from the sofa, put your palm flat on the ground, then step on the sofa with your legs, straighten your body and move left and right with your hands and feet.

Second, diet

1, the first day

Breakfast: black coffee or morning tea, half grapefruit and half fruit cake.

Lunch: black coffee or tea, a piece of tuna and cheese, and 2 pieces of cake.

Dinner: ten red raisins, one small apple, yogurt tomato and vegetable juice.

Weight loss effect: Both coffee and tea have a good diuretic effect. On the first day of rapid weight loss, using it to eliminate water in the body can play a very good weight loss effect, and when combined with other diets, it can also meet the nutritional needs of the body.

2. The next day

Breakfast: black coffee or tea with 1 2 teaspoons of sugar or cream, an egg, half a banana and a slice of toast.

Lunch: a cup of cheese or tuna, 8 biscuits.

Dinner: two pieces of roast beef, a bowl of broccoli or Chinese cabbage, half a bowl of carrots, half a banana and half a cup of coriander ice cream.

Weight loss effect: The combination of several kinds of meat, low-fat, low-calorie rich nutrients, not only has a significant weight loss effect, but also can meet the various energy needs of the body. It is an ideal weight loss food for meat lovers.

3, the third day

Breakfast: a cucumber, a tea egg and a cup of oatmeal.

Lunch: one tomato and one tea egg.

Dinner: one corn, one tea egg and one cup of yogurt 100g.

Weight loss effect: the cellulose and fruit acid in cucumber can promote intestinal peristalsis, solve constipation and defecation, and at the same time, the calorie is very low, which can inhibit the body's sugar from transforming into fat, and it can accelerate the slimming effect with yogurt. The most attractive thing is that you can also drink cola when you lose weight. Many MM love to drink drinks, but there are many calories in drinks, and drinks are taboo for dieters. But you don't have to worry about eating this diet, and you can still achieve the ideal weight loss effect.

Students lose weight by losing ten pounds in three days, which is suitable for middle school students to lose weight.

1, kicking shuttlecock to lose weight

Shuttlecock kicking is a whole-hearted healthy exercise, which has a good effect on improving human vital capacity, promoting blood circulation, improving metabolism and strengthening physical fitness. Shuttlecock kicking often can also enhance the resistance to colds, concentrate attention, exercise people's alertness, enhance reaction ability, stimulate cerebral cortex and improve people's intelligence, which is very suitable for middle school students.

2. Skipping rope to lose weight

Skipping rope is a very effective aerobic exercise, which can eliminate excess fat in hips and thighs, promote blood circulation, eliminate edema, and fully exercise the respiratory and cardiovascular systems.

Exercise time: The best time for human activity is from 3 pm to 8 pm, not less than 30 minutes and not more than 2 hours.

3. Aerobics

Aerobics can exercise all parts of the body, so that the body's fat can be fully burned and promote metabolism. You can also do squats every day, 200 times in the morning, evening and evening.

4. Walking to lose weight

Walking is the simplest and most relaxing aerobic exercise. As long as you keep walking for more than 30 minutes, you can help fat burn. You must be straight, stride forward quickly, and put on sports shoes for a long walk.

5. Control your diet

If middle school students want to lose weight, they need to control their diet, eat less snacks, eat more fruits and vegetables, have a balanced nutrition, eat just the right breakfast, eat eight full lunches, and eat less supper. It is best not to eat cream, sugar, fried food, fat meat, skin and snacks.