1. Garlic shoots contain sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, and other ingredients.

2. Garlic shoots outer skin is rich in fiber.

3. Garlic shoots contain allicin, allicin and chorine. Garlic shoots edible effect 1. clear bowel stimulate bowel movement, regulate constipation, more consumption of garlic shoots can prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids, and light and moderate hemorrhoids have a certain curative effect.

2. Antibacterial sterilization

Can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, dysentery bacillus, streptococcus, Escherichia coli, etc. It has a very good antibacterial and antiseptic effect.

3. Warming the qi

Garlic shoots in the spicy pigment has the role of waking up the spleen and eliminating the accumulation of food, but also has a strong bactericidal ability, can effectively kill pathogenic bacteria and parasites, so it can play a role in preventing influenza, preventing wound infections, the treatment of infectious diseases and the efficacy of deworming.

4. Reduce fat and prevent cancer

Garlic shoots have a certain protective effect on cardiovascular disease. It not only has a significant role in lowering blood lipids, but also prevents thrombosis and atherosclerosis, and can prevent coronary heart disease, in addition to protecting the liver and preventing the occurrence of cancer. Garlic shoots suitable for the general population can be eaten

Garlic shoots is one of the vegetables that people like to eat. The outer skin of garlic shoots is rich in fiber, which can stimulate bowel movement and regulate constipation. Usually eat some garlic shoots, can prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids, and mild to moderate hemorrhoids have a certain therapeutic effect.

Some people say, hemorrhoid patients are not to avoid eating spicy stimulating food? Garlic shoots are not considered spicy irritating vegetables? In fact, garlic shoots contain allicin, allicin, can inhibit the growth and reproduction of staphylococcus aureus, streptococcus, dysentery bacillus, E. coli, Vibrio cholerae and other bacteria. Although garlic shoots are born on top of garlic, it has different traits from garlic, and, cooked garlic shoots, the effect is completely different from raw food.