If patients with high triglycerides eat improperly, their triglyceride content will become higher and higher. For patients, they will naturally be very worried. A reasonable diet can indeed promote recovery. Let’s take a look at what foods to eat if you have high triglycerides.

What foods to eat with high triglycerides

1. Whole grains

2. Hawthorn

Hawthorn has a lot of medicinal value. Moreover, hawthorn has a certain blood pressure and lipid-lowering effect. You can choose raw hawthorn. Choose 1 to 2 hawthorns every day or insist on drinking hawthorn soaked in water, which can effectively lower blood pressure and blood lipids, and can effectively prevent high triglycerides. It can also promote recovery.

3. Fish

Fish contains the protein needed by the body, but is low in calories, fat and cholesterol. It is a very healthy meat food. Of course, just eat an appropriate amount every day, preferably no more than 100g. Eating too much will not only fail to achieve the effect, but may also have side effects.

4. Lecithin

Lecithin is a mixture of many kinds, mainly a greasy substance that exists among animals and plants. Lecithin can have a certain effect of emulsifying and decomposing fats. It can promote blood circulation of the human body, improve the constitution of the serum, remove peroxides, and can effectively reduce the fat content and cholesterol in the human blood, as well as the content of triglycerides. , can effectively prevent and treat atherosclerosis.

5. Foods containing calcium

6. Foods containing potassium