1, drinking in the morning can help defecate.

If you drink a cup of honey water every day and get into the habit, the time of defecation will become very punctual every day. Drinking honey in the morning has another advantage, which can quickly eliminate human hunger and fatigue, because the heat generated by bees is five times higher than that of milk, which can quickly replenish energy.

Specific practice: after getting up in the morning, scoop a spoonful of cold boiled water or 30-degree warm boiled water.

2. Drinking in the afternoon can help replenish energy.

Every afternoon at 3: 00 or 4: 00, it is the most easy time for people to be tired and hungry. This time period is just between lunch and dinner. At this time, you can soak a cup of warm honey water and replenish sugar and energy in time to make the next time more energetic.

Specific practice: honey water can be mixed with fruit and vegetable juice, yogurt, milk and so on, which can supplement nutrients.

3, a cup of honey before going to bed can soothe the nerves and help sleep.

Come in with a glass of fasting saline in the morning and a glass of honey water before going to bed at night, which is a common saying in TCM health preservation. Glucose and vitamins in honey can relieve nervous tension, promote sleep and relieve mood, and there are no side effects.

Specific practice: drink a spoonful of honey to shower boiled water before going to bed.